Thai Tofu Satay Recipe

Iskuday Taasu Tofu Satay ah ee cunnada khudradda caadiga ah ee khudradda / vegan taas oo ah mid aad u fiican oo nafaqo leh. Cuntada mareegta ee marinada saxan ee caanahani waxa ay ku soo noqotaa jiilalka, dhammaan jidka dib ugu soo noqnoqda Thailand iyo waqooyiga Malaysia, waana wax macquul ah sida ay tahay runta. Iska hubi in aad u dhigto Real Peanut Satay Sauce - waa sahlan tahay inaad sameysid oo aad ku dartid taabashada dhammaystiran ee saxan weyn ee vegan .

Talo: Fadhigaas waa la kariyaa ama lagu kariyaa foornadaada - fiiri tilmaamaha foornada ee hoos ku xusan.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Tilmaamid ku rid xabadaha qarada ama qaybo badan. Ku rid baaquli isku dhafan oo meel dhig.
  2. Dhammaan maaddooyinka marin-madadaalada (lemongrass, garbaha / basbaaska, toon, kalluun, ginger / galangal, turmeric, marijiraha, macmacaanka, suugo subagga, sonkorta bunni, saliida, iyo cusbada)
  3. Dhadhami-tijaabi marinadeada milixda, dhirta, iyo macaan. Ogsoonow : marinade this, waa in aad marka hore dhadhan cusbo, raaci by macaan iyo basbaas. Ku dar milix yar haddii loo baahdo, ama sonkor badan haddii aan macaan lahayn. Ku dar khudrado badan oo kuleyl badan, haddii loo baahdo.
  1. Shub marinade ka badan tofu, soo rogo tofu si ay u daboolaan dhinacyada oo dhan. Ku dar qaybaha gawaarida ah ee basbaasta iyo gareynta basasha oo si tartiib ah u leexda marinade la wadaag tofu. Ku samee qaboojiyaha si aad ugu rarayso ugu yaraan 1 saac, ama dabool oo ka bixi fasax ilaa 24 saacadood.
  2. Mawduubka tofu, basbaaska, iyo basasha saaro qulqulka alwaax ama alwaaxa birta ah (ku dhagee alwaaxa qashinkaaga 10 daqiiqo kahor si aad uga hortagto gubasho). Ka ilaali baaquli marinadeada bidix ee basting.
  3. Si tartiib ah buraash oo saliid leh, ka dibna shidaal ka saar dabka. Grill ilaa tofu iyo khudradda si khafiif ah loo dhaqaa. Sidaad u qabsan lahayd, bastoolada marinadeada bidixda ah. Haddii la rabo, waxaad ku rushaa xawaashka qaar ka mid ah miraha satay kasta ka dib markaad nadiifiso.
  4. U adeegso Sheyada Sare Layli Shiidan, iyo bariis cad , bariis qumbaha, ama bariis dhegdheg leh .

Samaynta Tuufaankan Tufaaxa

U hubso inaad ku qoyn kartid ulaha fiilada alwaaxa ah ugu yaraan 10 daqiiqo ka hor intaadan isticmaalin habkan. Laydh loo diyaariyey satay on sheet dubista (dabooli ugu horeyn leh waraaq madow , haddii la doonayo). Ku samee foornada BROIL, oo ​​waxaad gelisaa fiilo ku yaalla foostada ugu sareysa ama labaad ee foostadaada. Sawir tofu oo ka hooseeya broiler iyo shiilan 5 daqiiqo dhinac, ama ilaa tofu si wanaagsan loo caleemo iyo khudaarta si khafiif ah loo qodo. Bare ka dhaji adigoo ku karinaya marinadeada bidix, oo ku rusheeya adhiga sisinta ka hor intaadan u adeegin.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 403
Total Fat 19 g
Fatuurad la ruxay 2 g
Fat 10 g
Kolestarool 0 mg
Sodium 1,283 mg
Carbohydrateska 48 g
Fiber diirran 4 g
Protein 16 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.