Baradho fudud oo la kariyey

Halkan waxaa ah basaas baradho fudud, oo la sameeyay baradho la jarjaray, kareem culus iyo subag yar, basal, iyo xawaashyo.

Waxa aad u Baahantahay

• 4 dhexdhexaad ah
• baradhada dubista , diiray, khafiif ah oo la jarjaray
• 2 dhexdhexaad ah
• basal macaan, leexo, khafiif ah jarjaran
• 1 qaado oo juus ah dhogorta qalajiyey
• 1 qaado shaah
• Isbeddelka dhirta dhirta
• Saliid qoyan
• Kareeb basbaas
• 2 qaado oo sabdo, dhalaalay
• 1/2 koob oo kareem culus

Sida loo sameeyo

1. In 8-inch digiten dubista, lakabka baradho baradho iyo basasha, dhir rusheeyo, isku darka geedaha, iyo milix iyo basbaas u dhexeeya lakab. Dhallaan subagga oo ku shub kareemka oo dhan.
2. Dubo 350 F ilaa 45 illaa 60 daqiiqo, ama ilaa bataatadu yihiin hindise.

Rashinka la xiriira

• Cheddar baradhada barafoobay
• Creamy Scalloped Potatoes oo leh Ham
• Barafka Au Gratin
• Caleenta baradhada oo leh xashiishadda Andouille

Tilmaamaha Nafaqada (adeeg kasta)
Calories	244
Total Fat	17 g
Fatuurad la ruxay	10 g
Fat	4 g
Kolestarool	50 mg
Sodium	123 mg
Carbohydrateska	21 g
Fiber diirran	2 g
Protein	4 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.