Qodobka cagaaran ee digaagga ayaa ka dhigaya cunto fiican habeenkii isbuucii. Isticmaal fawaakih qasacadaysan ama la qaboojiyey oo ku jira buuggan.
Waxa aad u Baahantahay
- 1 koob oo casiir liin ah
- 1 1 koob oo ah fershaaq la jarjaray, qasacadeysan ama la qaboojiyey
- 2 qaado sonkorta bunni
- 2 qaado oo geedo ah
- 1 qaaddada shaaha laga sameeyey
- 1 qaado oo basil caleenta ah, oo burburay
- 1 xumbo dhoobo, qasacadaysan
- 6 lugo digaag leh oo bowdada leh
- 1/2 koob oo bur ah
- 1 qaado oo milix ah
- basbaaska
- 4 ilaa 6 qaado oo saliidda cuntada ah
Sida loo sameeyo
- Meelo, isku darso casiir liin ah, fersken, sonkorta bunni, suuf, boodh, basil, iyo toon. Soo qaado karkar, hoos u dhig kuleylka, kari ilaa 8 illaa 10 daqiiqo.
- Baqshadda ama boorsada wax lagu kaydiyo, isku darka bur, milix, iyo basbaas.
- Qaybaha digaag ee digaagga ku dar.
- Jirka saliidda ku shub qeylo dhaadheer kuleyl dhexdhexaad ah. Xabbadaha dufanka dufanka leh ee saliidda kulul.
- Ka saar digaag oo ku shub dhammaan dhamaan 2 qaado oo ah dharka. Gogolka digaaga dib ugu laabo skool iyo ku dar miro khudradda kulul. Dabool oo isku kari ilaa 20 daqiiqadood, ama ilaa digaaggu yahay mid jilicsan oo casiir ah oo cad cad.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1452 |
| Total Fat | 84 g |
| Fatuurad la ruxay | 21 g |
| Fat | 38 g |
| Kolestarool | 418 mg |
| Sodium | 638 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 2 g |
| Protein | 135 g |