Ku dar naas-nuujinta digaagga ah ee la dubay si aad u soo kabato. Isku dar fudud oo subag, malab, iyo Dijon waa iniin khardal ah ama buni basbaas ah oo dhoobo ah waxay ka dhigtaa dusha sare ee digaagga. Waxaa suurtagal ah in aad haysatid walxaha dhadhanka ee ku jira boorsadaada!
Lafaha kala-lafaha ah ee digaagga ayaa dubi kara jilicsanaan, hufan casri ah oo leh malaastada mustardhka malab ee loogu talagalay macmacaan buuxa dhadhan. Haddii aad leedahay waqti, marinate digaagga diga saacad ama laba ka hor dubista. Karsado digaaga kuleylka aan tooska ahayn ee shidaalka haddii aad jeclaan lahayd. Cuntada ugu fiican, ka bax maqaarka digaaga.
Isku darka qurubkuna wuxuu u fiican yahay hilibka doofaarka. Ka fiirso digaag la dubay oo la dubay ama la dubay oo la dubay shimbir garoob ah, ama buraashka qashinka ama dufanka hilibka doofaarka laga dhigo ka hor inta aan la dhamaystirin foornada.
Digaagkani waa wax macaan leh oo la kariyey ama la jarjaray iyo baradho la dubey . U adeegso saladh cagaaran oo fudud ama yaanyada la jarjaray.
Waxa aad u Baahantahay
- 1/2 koob oo malab ah
- 1/3 koob oo Dijon ah ama iniin khardal ah
- 3 qaado shinaal budada ah
- 6 qaado oo sabdo ah, dhalaalay
- 1/8 shaaha basbaas
- Qashinka cayriin cayriin ah
- 4 kala badh qufaca naasaha, lafaha, maqaarka ayaa laga saaray ama ka tagay
Sida loo sameeyo
- Kuleylka foornada 375 F.
- In baaquli, isku daraan malab, mustard, budada curry, subagga, iyo basbaaska; si fiican u isku dhafan.
- Iska ilaali dufanka xad-dhaafka ah oo ka saar maqaarka, haddii loo baahdo.
- Diyaarso digaagga digaaga, maqaarka ama dhinaca ariga si aad u liishaan digsi duban . Kaadi digaag leh walxaha malabka. Ku dabool foornada iyo qaboojiyaha ilaa saacad ama laba.
- Dubo digaagga, daboolka adag ku daboolo foornada, foornada preheated ilaa 45 daqiiqadood.
- Ka saar sharoobada iyo dufaac digaag leh miiraha cabitaanka. Ku sii wad inaad ku dubto, qaawiso, muddo 30 daqiiqo ah oo dheeri ah, dhufasho kasta 10 ilaa 15 daqiiqo.
Talooyin
Marka la eego USDA, heerkulka ugu yar ee digaag waa 165 F. Isticmaal heerkulbeeg deg-deg ah oo lagu kalsoonaan karo oo la gooyey bartamaha qaar ka mid ah naasaha digaaga (aan taaban lafta).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1490 |
| Total Fat | 88 g |
| Fatuurad la ruxay | 30 g |
| Fat | 33 g |
| Kolestarool | 464 mg |
| Sodium | 630 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 2 g |
| Protein | 132 g |