Chicken Tikka Masala

Ereyga Tikka waxaa loola jeedaa gogol, googo ama qaniinyo. Digaaga Tikka Masala waa saxan Waqooyi Indian ah kaas oo horey loo jaray digaagdaha la dubay kadibna lagu darey qoob ka sameysan qoobka. Natiijadu waa dhadhan qumman oo sigaar ah. Waxaad karin kartaa oo xadi kartaa saxan saxan si aad u fiican ama marinate digaagga ka hor iyo sidoo kale samee (ha ku darin kareemka) oo barafka horey u qaboojiyo. Ka dib markaad diyaar u tahay inaad u adeegto, kaliya digaag iyo kuleylka qashinka, ku dar kariimka iyo isku darka digaaga iyo qoyaanka, kadibna u adeega. U diyaarso Tikka Masal oo leh Naan kuleyl ah (khudradda Tandoor-dub la dubay).

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Xidho mashiinka la jarjaray (ku hay qaar ka mid ah qashinka) iyo walxaha kale ee marinada (marka laga reebo caano fadhi) si aad uhesho mashiinka cuntooyinka .
  2. Ku dar qasacda kor ku xusan baaquli weyn oo ku dar caano fadhi. Si fiican u walaaq. Ku dar qaybaha digaaga si fiican u walaaq. Daboolida baaquli iyo qaboojiyaha. U ogolow inaad marineyso habeenkii.
  3. Maqaarka digaaga ku dheji fara badan oo diyaar u ahow.
  4. Iskudhir foornadaada ama korka si aad u sareeya (200 C / 400F / Gas Mark 6). Meelaha qashinka ku rid foornada ku jirta foornadaada oo leh saxaarad hooseysa si ay u qabsadaan faleebada. Duufaan furan ilaa digaagga lagu daro dhinacyada oo dhan. Ka fogow.
  1. Si aad u samayso suufka / Suugada: Saliidda saliidda qoto dheer ku shub oo dabka lagu daro kuna dar basasha. Karso ilaa jilicsan.
  2. Hadda ku dar kareemka iyo toonta. Fry ilaa 2-3 daqiiqo.
  3. Ku dar masalaada maskaxda, sonkorta bunka, yaanyada, yicibta iyo si fiican u walaaq. Karso ilaa yaanyada jilicsan iyo foomka dhoobada ah ee dhoobo ah.
  4. Ku dar digaaga Tikka digaagga (faracyada / googooyo) iyo walaaq. Karso 10 daqiiqo.
  5. Ku dar kareemka si fiican u walaaq. Demi dabka.

Talo: Si aad u hesho makhaayad sigaar ah oo sigaarcab ah waxaad ku dhajisaa gurigaaga Digaaga Tikka Masala:

Tilmaamaha Nafaqada (adeeg kasta)
Calories 891
Total Fat 45 g
Fatuurad la ruxay 14 g
Fat 18 g
Kolestarool 230 mg
Sodium 618 mg
Carbohydrateska 46 g
Fiber diirran 8 g
Protein 78 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.