Haddii aad raadineyso qashin khaas ah oo khaas ah oo digaag ah, saxan fudud ayaa ah doorasho aad u fiican. Naasaha digaaga ah ee aan dufanka lahayn waxaa lagu kariyaa subag iyo salad khamri ah oo leh rosemary yar iyo xawaashyo kale oo la cuno macaan.
Ku darso digaag leh bariis kulul oo la kariyey iyo broccoli caan ah ama aaladda Brussels sprouts si ay u cunaan cunto maalinle ah oo macaan leh.
Waxa aad u Baahantahay
- 1/2 koob oo la jarjaray
- yicib (ama yaryar)
- 6 qaado oo sabdo ah
- 1/4 koob oo bur ah oo udubdhexaad ah
- 1/4 qaado shaashad qalalan (jabtay)
- 1/4 qaado shaah kalluun (ama dhadhamin)
- 1/4 qaado shaaha basbaas dhulka
- 6 illaa 8 naas naaso digaag ah (qaybaha, maqaarka laga saaray)
- 4 basasha cagaaran (jarjaran)
- 1 dhar
- toonta (dufan)
- 3/4 koob khamri cad cad qallalan
Sida loo sameeyo
- Kuleylka kuleylka kuleylka dhexdhexaad ah ee farsamooyinka waaweyn. Marka subagga uu kulul yahay, ku dar digsi. Karsado, kareyso ilaa yicib si khafiif ah loo soocaa iyo macaan. Ka qaad miraha si saxan ama baaqul leh qaado qaado ama spatula, kaydka subagga ee skillet . Ka dhig midhaha yaryar.
- Isku dar bur, buro, milix, iyo basbaas madhic. Iska ilaali naasaha digaaga ah ee isku dhafka ah.
- Digaaga Brown ka badan kuleyl dhexdhexaad ah subagga la xajiyey ee qiyaastii 4 ilaa 5 daqiiqo dhinac kasta. Ku dar basasha cagaaran iyo toontaada skool iyo kari 1 daqiiqo ka dheer. Ku dar khamriga skillet oo dabool daboolka. Iska yaree kuleylka hooseeya oo isku kari ilaa 15 daqiiqadood, ama ilaa digaaga la sameeyo.
- Iyadoo qaaddo qaaddo ama spatula, ka saar digaag si xajmi ah; diirimaad. Soo qaado casiir cabiraya karkari; ku walaaq badi badhkeed. Dhadhami oo hagaajinta xilliyada.
- Isku darka miraha qaaddo digaag. Ku darso bariiska kulul ee kulul, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1117 |
| Total Fat | 67 g |
| Fatuurad la ruxay | 21 g |
| Fat | 27 g |
| Kolestarool | 337 mg |
| Sodium | 553 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 103 g |