Akhristuhu wuxuu soo gudbiyey buuggan dhadhan leh ee habka caadiga ah ee Australiya ee loogu talagalay gawaarida. Isku day si fudud oo ku qumman arrinkaa oo dhan. Ku darso khudaarta cagaaran ama suxuuntaada aad jeceshahay.
Waxa aad u Baahantahay
- 1/2 koob / 120 mL subagga (dhalaalay)
- 1/4 koob / 60 mL saliid saytuun ah
- 1/4 koob / 60 mL
- dhalatada cusub (dhir, kariimka, iyo cilantro, duqadda)
- 3 qaado / 45ml oo liin ah (cusub)
- 3 xabo oo toon ah (oo la jajabiyey)
- 1 qaado oo ah / 15 mL karoon (daadi)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
- 1 1/2 rodol / 700 kg gawaarida waaweyn (foosto oo leh dabo ku yaallaan, oo la jaray)
- Garnish: caleemaha isbinaajka
- Garnish: juuska liinta
Sida loo sameeyo
1. Isku dar ugu horeyn 8 maaddo oo ku jirta baaqul weyn. Isku qaso shinbiraha. Marinate heerkulka qolka 15 daqiiqo ama qaboojiyaha 30 daqiiqo.
2. Isku diyaari xashiishka leh dhuxul dhexdhexaad ah. Goynta wadada ee qulqulka dariiqa. Ku kari ilaa inta aad ka baxsan tahay (ama casaan midab leh iyo fir fircoon), 2 daqiiqo dhinacba.
3. Khariidad ku samee isbinaajka. Diyaarso xargaha xadhigga. Diido liin iyo adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 191131 |
| Total Fat | 1,769 g |
| Fatuurad la ruxay | 521 g |
| Fat | 374 g |
| Kolestarool | 350,061 mg |
| Sodium | 925,839 mg |
| Carbohydrateska | 1.518 g |
| Fiber diirran | 1 g |
| Protein | 40,918 g |