Waxaan u maleynaayey muffins-kaasi inay ahayd hab fiican oo loo adeegsado nectarines cusub. Waxay noqon lahaayeen kuwo weyn oo leh fersken sidoo kale!
Qamiisku wuxuu dhajiyaa maqaarka, farshaxanka doogga la jarjarey oo lagu daro tufaax dheeraad ah, iyo dusha sonkorta-sonkorta ayaa ah taabashada dhamaystiran ee dhamaystiran.
Waxa aad u Baahantahay
- 1 1 koob oo nectarines ah (ama fersken, la jarjaray)
- 2 qaado shiilan liin
- 1 1 koob oo ah buro udboodi ah (7 wiqiyadood)
- 1/2 koob sonkorta bunni
- 2 qaado oo budada dubista
- 1 qaado oo qorfe
- 1/4 qaado oo cusbo ah
- 1/2 koob oo ah subagga (dhalaalay)
- 1/4 koob oo caano ah
- 1 ukun weyn
- Ikhtiyaari: 1/2 cup pecans (jarjaran)
- 4 qaado oo sonkor ah isku qasan 1/2 qaado shinbir dhulka ku jirta
Sida loo sameeyo
- Kuleylka foornada ilaa 400 F (200CC / Gas 6). Dufan iyo buri 12 koob oo cuf ah ama xariijiye leh xaashiyo.
- Maqatada nectarines oo la jarjaray ama fersken leh liin. Qaado.
- Isku darka burka, sonkorta bunka, budada dubista, 1 qaado oo qorfe, iyo milixda baaquli weyn. Iska jooji burooyin kasta oo adag oo ku jira sonkorta bunka leh qashin alwaax ah ama cutter.
- Warqad kale, oo isku dhafan subagga, caanaha, iyo ukunta. Isku walaaq caano cufan maaddooyinka qallalan oo isku dhafan ilaa inta qoyan. Isku laab miro la jarjaray oo ay weheliyaan fayodhowrka, haddii loo isticmaalo. Ku qaado koobabka kookarka, buuxinta qiyaastii saddex meelood laba meel buuxa; waxaad ku rushaysaa kalluun kasta oo isku dhaf ah oo la isku daro.
- Kudar oogada hore 400 ° ilaa 20 ilaa 25 daqiiqo, ama ilaa alwaaxka lagu xiro xarigga oo nadiif ah.
- Ku qabow qiyaastii 3 daqiiqo digsiga ka dibna ka saar si buuxda u qabow.
Waxaad sidoo kale u eg kartaa
- Raspberry Nut Muffins
- Caanaha loo yaqaan 'Cranberry Muffins'
- Almond Poppy Seed Muffins
- Mudanada Blueberry Muffins
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 247 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 6 g |
| Fat | 6 g |
| Kolestarool | 97 mg |
| Sodium | 353 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 2 g |
| Protein | 5 g |