Mukhaadaradaan blueberry waa sahlan tahay in la diyaariyo oo la kariyo, waxayna ku qaboojiyaan qurux badan. Hore u samee oo diyaar u noqo inaad soo bogsato martida.
Ku dhaji kalluunka blueberry qoyan qoyaan leh sonkorta vaniljiyada ama sonkorta sonkorta fudud oo fudud (fiiri hoos).
Waxa aad u Baahantahay
- 7 qaado qaado subag aan la karin (oo la dhalaalay oo la qaboojiyey)
- Sonkorta 2/3 koob
- 2 ukun weyn
- Caano 2/3 koob
- 1 1/2 qaado shaaha laga sameeyey
- 1/4 qaado shinaal almondoon
- 2 koob (9 wiqiyadood) bur-goynta oo dhan
- 2 qaado oo budada dubista
- 1/4 qaado shaah bacad ah
- 1/2 qaado shaaha
- 1 1 koob oo blueberries ah (cusub ama la qaboojiyey)
- 1 qaado oo sonkor ah (isku qasan 1/2 qaado shinbir ama 1/4 qaado shaaha laga soo qaado)
Sida loo sameeyo
- Si xabbadeysan u dufaac 12 koob oo ah muffin ama buufin leh buufin karsan oo lagu buufiyo ama buufin.
- Kuleylka foornada ilaa 375 °.
- In baaquli of qalab koronto, isku daraan subagga dhalaalay iyo sonkorta. Garaac ilaa iyo si fiican isku dhafan. Ku garaac ukumaha, ka dibna si tartiib ah ugu garaac caanaha iyo dabeecada laga soo saaro.
- In baaquli kale, ku dar burka leh budada dubista, soodhaha, iyo cusbo. Si tartiib ah u garaacii ugu horeysay ilaa iyo si isku dhafan.
- Iyada oo qaaddo ama spatula caag ah, si tartiib ah ugu duub busteberries.
- Buuxi koobabka muffin ee ku saabsan 2/3 buuxa. Si aad uhesho kabaha yaryar, isticmaal koobi 1/4 koob oo koob ama cabir cabbir ah si aad u cabirto qoryaha.
- Haddii la rabo, ku dar dabka 1 qaado oo sonkor ah iyo qiyaastii 1/2 qaado oo ah qoraaga. Ama waxaad ku rushaysaa sonkor yar oo basbaas ah oo ka badan muffins.
- Dubo 18 ilaa 21 daqiiqo, ama ilaa muffins si khafiif ah loo toyaa oo cadayga soo baxa nadiif ah marka la geliyo bartamaha muffin.
- Ha ku daadin digsiga rakibida 10 daqiiqo. Isticmaal mindi jilicsan, si taxadar leh u dufcadda kabadhada ka soo qaado koobabka muffin iyo ka saar raf inay si fiican u qaboojiso. Isla markiiba u adeega ama ku daa liiska qaboojiyaha qaboojiyaha ee roogga ama warqadda warqadda ka dibna u wareeji bacda barafeeyaha iyo calaamadda. Ku qulqulka heerkulka qolka ama kuleylka microwave ama foornada.
- Si aad dib ugu soo celiso muffinska la qaboojiyey, ku rid muffin warqad shukumaan ah ama saxan warqad ah iyo mikrowave awood buuxda ilaa 25 illaa 30 ilbiriqsi.
- Si aad u dhaqaajiso muffiin la qaboojiyey ee foornada, ku duub dhuxusha iyo kuleylka 350 ° ilaa 10 illaa 15 daqiiqo.
Waxay samaysaa 1 dose oo ah muffins.
Talooyin khabiiro ah
- Daawada budada iyo soodhaha waxay si dhaqso ah uula dhaqmaan marka la isku daro maaddooyinka qoyan, sidaas darteed foornada la shubo iyo digsiga ka hor intaanad dhamaystirin badeecada. Isku dar dhammaan walxaha qalalan si gooni gooni ah iskuna dubbarid; ku dar walxaha qallalan ee maaddooyinka qoyan ee isku qasan oo qaso ilaa inta qoyan. Qaadada qasacda diyaarsan ee la dubay iyo sida loo faray.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 249 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 97 mg |
| Sodium | 1,034 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 2 g |
| Protein | 6 g |