Kuwani waa muffiin tufaax ah oo casiir leh oo la kariyey ayaa la isku daraa isku dhafka isdifaaca. Isku day inaad isticmaashid foornada la jarjarey ee ku jirta buug-yarahan ama ku dar tufaax yar oo aad jarjartey haddii aadan daryeeli karin lowska. Waxay u jilicsan yihiin habka, waxayna sameeyaan muffin dhadhan fiican leh subax gaar ah.
Waxa aad u Baahantahay
- 1/2 koob (4 wiqiyadood) subagga (jilicsan)
- 3/4 koob oo sonkor bunni ah oo buuxa
- 2 ukun weyn
- 1 1/2 qaado shaaha laga sameeyey
- 2 1/4 koob oo bur ah oo kudheer (
- Qaadada iyo Qaaciddada Nidaamka , qiyaastii 10 wiqiyadood)
- 2 1/2 shaustad dubista budada
- 2 qaado shaah
- qorfe
- 1/4 qaado oo cusbo ah
- 2/3 koob
- caanaha
- 1 koob oo tufaax jarjaran (jar jartey)
- Ikhtiyaari: 1/2 koob oo qasac ah (jarjaran)
- Waayo,
- 1/3 koob oo bur ah oo udubdhexaad ah
- 1/3 koob oo sonkor buni ah (baakad)
- 1/2 qaado shinbir ah
- Qodashada milixda
Sida loo sameeyo
- Foosto kuleylka ah ilaa 375 F. Koobabka muffin ee leh xaashida xaashida.
- Warqad weyn oo isku dhafan oo leh fiilo koronto, subagga kareemka iyo 3/4 koob oo ah sonkorta bunni ilaa iyo iftiinka. Ku garaac ukumaha ilaa intaad isku dhafan tahay. Ku garaac soo saaraha vanaaniga.
- Warqad kale ku dar 2 1/4 koob oo bur ah budada dubista, 2 qaado oo ah qorfe, iyo 1/4 qaado oo cusbo ah .
- Ku dar saddex-meelood meel ka mid ah isku-qasanaha qalalan si isku-dar ah oo isku dhafan leh kala badh caanaha. Ku dhufo xawaare hooseeya ilaa inta lagu darayo. Ku dar qasacda qallalan ee engegan iyo caanaha haray; garaacday xawaare hoose oo yar illaa inta la isku daro. Ku duub caanaha jarjaran. Kama daadi kareyso 12 koob oo lagu diyaariyo muffin, buuxinta 3/4 buuxa.
- In baaquli yar, ku dar 1/3 koob oo bur ah oo leh 1/3 koob oo ah sonkorta cawlan, qorfe, iyo qanjaruufo cusbo; isku darka si isku dhafan. Ka shaqee subagga fargeeto ama faraha ilaa inta isku dhafku uu hooseeyo. Daadi xajin deeq ah oo ka badan koob kasta oo la buuxiyey.
- Ku kallee kalluunka qiyaastii 18 ilaa 23 daqiiqo, ama illaa cadayga lagu geliyo bartamaha muffin weyn oo soo baxa nadiif ah. Waxay ka dhigtaa 1 koob oo doolsho tufaax ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 361 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 7 g |
| Fat | 6 g |
| Kolestarool | 100 mg |
| Sodium | 628 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 3 g |
| Protein | 7 g |