Morukha ama milixda cagaaran waxay ku caan yihiin Morocco. Isku day buuggan fudfududka leh ee fudud iyo raashinka muuska si aad u hesho cunto fudud ama nafaqo leh ama qayb ka mid ah bukaanka bisha Ramadaan .
Waxa aad u Baahantahay
- 2 koob (qiyaastii 1/2 litir) caanaha qabow
- 1 tufaax dhexdhexaad ah, diiray, cows iyo jarjar
- 1 muuska dhexdhexaad ah, diiray oo jebiyey qaybo dhowr ah
- 2 qaado
- sonkorta , ama dhadhanka
- baraf badan (oo dooran)
Sida loo sameeyo
- Ku rid tufaaxa, muuska, iyo sonkorta blender leh 1/2 koob oo caano ah. Isku laab ilaa kareem iyo siman.
- Si tartiib ah ugu dar caanaha soo haray oo isku dhafan ilaa iyo si fiican isku dhafan iyo foamy.
- Ku dar baraf badan caarada haddii aad jeceshahay in aad ruxayso si fiican, oo isku darso daqiiqad kale si aad u burburiso barafka.
- Ku shub muraayada oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 241 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 16 mg |
| Sodium | 72 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 4 g |
| Protein | 6 g |