Waxaan ogaaday in midabada firfircoon ee raspberries iyo dhadhanka khafiifka ah ee dinosaurka kale ay sameeyaan cunnooyin xoogan oo caano ah oo cagaaran. Midabka raspberry ee dhalaalaya wuxuu daboolaa cagaarnaanta, xiitaa inkasta oo aan ku dhowaad dhan faro badan oo kale oo ku jira smoothie, ilmahayga saaxiibadaa xitaa ma dareemin. Ma aha mid ka mid ah cuntada ugu caansan cuntada cagaaran ee aad weligaa aragto?
Waxa aad u Baahantahay
- 6 ilaa 8 caleemo
- lacinato
- kale (bayaanka laga saaray)
- 3/4 koob oo raspberries (barafaysan)
- 1 muuska
- 2 ilaa 3 xabo baraf ah
- 1/2 koob oo casiir liin ah (ku saabsan)
- Ikhtiyaari: 1/2 Tufan (jarjaran)
- Ikhtiyaari: Qolfaha dabiiciga ah
Sida loo sameeyo
- Isku duwo wax kasta oo isku darka ah oo ku daraya baraf ama dareere badan, ama ku xiran waxa aad doorbidayso. Ku raaxeyso!
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 390 |
Total Fat | 8 g |
Fatuurad la ruxay | 3 g |
Fat | 3 g |
Kolestarool | 51 mg |
Sodium | 58 mg |
Carbohydrateska | 65 g |
Fiber diirran | 13 g |
Protein | 22 g |