Raspberry Green Smoothie oo leh Lacinato Kale

Waxaan ogaaday in midabada firfircoon ee raspberries iyo dhadhanka khafiifka ah ee dinosaurka kale ay sameeyaan cunnooyin xoogan oo caano ah oo cagaaran. Midabka raspberry ee dhalaalaya wuxuu daboolaa cagaarnaanta, xiitaa inkasta oo aan ku dhowaad dhan faro badan oo kale oo ku jira smoothie, ilmahayga saaxiibadaa xitaa ma dareemin. Ma aha mid ka mid ah cuntada ugu caansan cuntada cagaaran ee aad weligaa aragto?

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Isku duwo wax kasta oo isku darka ah oo ku daraya baraf ama dareere badan, ama ku xiran waxa aad doorbidayso. Ku raaxeyso!
Tilmaamaha Nafaqada (adeeg kasta)
Calories 390
Total Fat 8 g
Fatuurad la ruxay 3 g
Fat 3 g
Kolestarool 51 mg
Sodium 58 mg
Carbohydrateska 65 g
Fiber diirran 13 g
Protein 22 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.