Maraqkan qadatada ah ee digaaga ah ee digaaga ah wuxuu bilaabmaa digaag oo dhan, laakiin waxaa laga yaabaa in lagu sameeyo 4 rodol oo ah qaybo digaag la jarjaray. Ku dhamee maraqa maraqa leh baasto ama bariis.
Maraqku waa wax badan. Dareem inaad ku darto digirta cagaaran ee la jarjaray ama khudradda isku qasan halkii ay ka noqon lahaayeen digir, ama ku dar digada maraqa. Boqoshaada qasacadaysan ama boqoshaada cusbada leh waxay noqon kartaa mid wanaagsan.
Waxa aad u Baahantahay
- 1 qaadashada digaag, 4 ilaa 5 rodol
- 2 lafdhab, celcelis
- 2 dabacasaha waaweyn, la jarjarey
- 1 1/2 qaado shaaha
- 8
- bactericorns
- 1
- kimisartii
- 2 biyo oo biyo ah
- Karootada la jarjaray
- 3 lafdhabarka celceliska, jarjaran
- 2 baradho dhexdhexaad ah, la jarjaray
- 1 koob oo ah digir cagaaran oo barafaysan
- 1 ilaa 2 koob oo baasto ah oo caano ah oo aan la qallajin ama ku dhowaad 1/2 koob oo bariis ah
Sida loo sameeyo
- Digaag u jar; ku rid shandad ballaaran oo la daboolay oo leh 2 cagaaran oo la jarjaray, 2 karootiga la jarjaray, 1 1/2 qaado shaaha, basbaaska, caleenta, iyo 2 biyo oo biyo ah.
- Dabool oo isku kari ilaa 1 illaa 2 saacadood, ilaa digaaggu hindiso. Ka saar digaag iyo adkee maraq, ka jar khudaarta. Marka digaaggu ay fududahay in la xakameeyo, ka saar lafaha iyo jarjar qaybo yaryar. Qaboojiyaha digaaga ilaa uu diyaar u yahay inuu isticmaalo.
- Dhanka kale, ku dar dabacasaha jarjaran, celcelis jarjaran, iyo baradhada si maraq ah; u kari ilaa 15 daqiiqo, illaa iyo hindisada. Ku dar digir iyo baasto; sii wad inaad ku karsatid ilaa 15 daqiiqo oo dheer, ilaa noodles hindise. Ku darka kala badh digaaga, keydso qaybta kale ee isticmaalka kale, sida saladhka digaaga, sandwiches, ama cunto kariye .
Rashinka la xiriira
- Cunniga Lo'da Lo'da Creamy
- Shubanka Digaagga Tortilla
- Dood Caano ah Noodhaqeeyaha Doodaha Dalka
- Baastada digaaga ee leh Mug
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 770 |
| Total Fat | 39 g |
| Fatuurad la ruxay | 11 g |
| Fat | 15 g |
| Kolestarool | 237 mg |
| Sodium | 807 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 4 g |
| Protein | 78 g |