Halkan waxaad ka heli kartaa cunto karis dhaqso ah oo aad u dhib yar oo digaag ah, waana macaan oo ku filan raashinka qoyska. Maraqa cusbada leh iyo kareemka dhabta ah ayaa ka dhigaya maraqkan tufaaxa iyo kareemka isagoo ku daraya dhadhan fiican. Laakiin ma aha dhammaan cuntooyinka suunka; khudradda cusub ee la jarjaray, geedo yar yar, iyo digir barafaysan iyo karootada waxay ka dhigtaa mid nafaqo leh, midab leh, iyo dhadhan buuxda leh.
Ku darso maraqkan macaan ee digaag leh qadada ama cashada, oo ay la socdaan qashinka ama buskudka iyo saladh . Isku day inaad isticmaasho luuqada ama maqaarka jaban ee ku jirta saxan halkii aad ka heli lahayd baasto. Ama ku dar 1 koob oo bariis la karsado oo maraq ah. Fiiri talooyinka iyo kala-duwanaanta fikrado badan.
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 1 koob oo la jarjarey basasha
- 1 koob oo celcelis jarjaran
- 1/4 koob oo ah dhir la jarjaray ama ku dhowaad 1 qaado oo ah qalajiyo dhir ah
- 2 illaa 3 koob oo la kariyey digaag la kariyey
- 1 (10 3/4 wiqiyadood)
- cream of maraq digaag, undyluted
- 1 (10 3/4 wiqiyadood)
- kareemka maraq maraq, undiltuted
- 5 koob
- maraq digaag , sodium hooseeya
- 1 qaado shaaha
- xawaashka digaaga
- 1/4 qaado shiilan caleen qallalan
- 1/4 qaado shaaha basbaas dhulka ku jira
- 2 koob oo ah digir barafaysan iyo karootada
- 1 1 koob oo caano ah
- kareem culus ama kala bar iyo badh
- 4 wiqiyadood oo dhexdhexaad ah, la kariyey oo la miiray
- cusbo kosher, dhadhan
- qashinka, buskudka, ama buskudka, si loogu adeego
Sida loo sameeyo
- Dheriga weyn ama foornada Nederlandka ah kuleyl dhexdhexaad ah, dhalaali subagga. Ku dar basasha iyo celery iyo sauté illaa basasha jilicsan. Ku dar dhir, digaag, maraq digaag, maraq, hilibka digaaga, xayawaanka, iyo basbaaska. Kusoo karkari; yareyso kulaylka ilaa dhexdhexaadkana yaree dabka ilaa 20 daqiiqo.
- Ku dar digir barafaysan iyo karootada, dabool, oo isku kari ilaa 10 daqiiqo ka dheer.
- Ku walaaq kariimka ama nus-kala-badh, iyo weelka la kariyey; ku dar cusbo dhadhan. Heat iyada oo loo marayo.
- U shaqeeya maraq leh buskud ama buskud la dubay, ama dusha sare leh ama qashinka loo yaqaan 'oyster oyster'.
Talooyin iyo Isbadelo
- Isticmaal hilibka digaaga laga soo qaato digaaga rotusiga ah ama iibso xirmo ku dhajiya naasaha digaaga ee la kariyey.
- Beddel digir iyo karootada leh xirmo khudaar isku dhafan.
- Ku baddel nadiifka leh maqaarka oo jaban ama ku dhawaad 1/2 koob oo ah nooca cagaarka ah ama qaab kale oo yar oo baasto leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 667 |
| Total Fat | 56 g |
| Fatuurad la ruxay | 32 g |
| Fat | 16 g |
| Kolestarool | 196 mg |
| Sodium | 754 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 24 g |