Kaabayaasha this Recipe fudud fudud leh yaanyada lakabka iyo basasha for a saxaraha qaboojiyaha a tartiib tartiib ah iyo fuss-free. Maraq yaanyo ah oo ay la socdaan yaanyada doogga ah waxay sameeyaan suugo wanaagsan oo leh kaabashka, iyo basasha iyo cusbada cusbada ku dar dhadhan.
U adeegso saxanka kaabajka ah ee fudud oo la socda hilib ama digaag.
Waxa aad u Baahantahay
- 2 daasadaha (14.5 wiqiyadood kasta) yaanyada yaryar
- 1 (10 3/4 wiqiyadood) ayaa lagu kariyaa maraq tufaaxa
- 1 Kaabashka madaxa dhexdhexaad ah , googo'an oo la jarjarey
- 1 basal dhexdhexaad ah, jarjaran
- 1/2 qaado qudaar macaan
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Isku dar dhammaan walxaha ku jira khudradda; Isku walaaq si aad u kala qaybiso maaddooyinka.
- Dabool oo isku kari ilaa LOW 6 ilaa 8 saacadood, ama ilaa inta kaabashku yahay mid jilicsan.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 151 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 34 mg |
| Sodium | 213 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 5 g |
| Protein | 14 g |