Tani waa mid ka mid ah cuntada sida soo socota ee ku saabsanaa markii aan cunto aad u yaryahay oo aanad dareensaneyn sida safarka dukaanka! Natiijada qaboojiyaha qashinka ah wuxuu ahaa saxan macaan oo fudud oo la mariyey suugaanta lawska ee Thai ah . Waxaan u arkaa inay u buuxsantay sida saxan dhinaca ah, laakiin waxaad sidoo kale ku dhejin kartaa keega Thai ama miraha oo dhan si aad u hesho cunto buuxda.
Waxa aad u Baahantahay
- 3 tbsp oo saliid ah
- 3 tbsp (ama maraq doofaar ah, + 2 tbsp)
- 1/2 huruud ah ama cad cad, la jarjarey
- 2 tbsp soy sos
- 3 tbsp Suugo cadaan ah (ama dhar salad)
- 1 tbsp oo khal (cad ama cadaan tufaax ah)
- 1 tbsp juice lime (lime waa ka fiican, laakiin liin waa la beddeli karaa)
- 2 koob oo karootada la jarjaray
- Ikhtiyaari: 1 qaado oo xabuub ah
Sida loo sameeyo
- In baaquli yar yar, isku daraan suugada lawska, maraqa soy, oo khal, 2 qaado oo biyo ah ama maraq iyo casiir liin iyo meel dhigo.
- Suuxi basasha 3 qaado oo saliid ah iyo 3 qaado oo ah maraq ama biyo illaa inta yar oo jilicsan.
- Ku dar karootada, dabool, oo isku kari ilaa 3-5 daqiiqadood. Iska yaree kuleylka, ku dar qasacda leysku daro, dabool kaddibna isku kari 5 ilaa 7 daqiiqo ilaa karootada ay jilicsan yihiin, walaaqayaan marar badan.
- Ku dar abuurka sisinta oo isku kari hal daqiiqo dheeraad ah, haddii loo baahdo. U adeegso bariiska ama hadhuudhka kale haddii loo baahdo, oo ku raaxee!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 164 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 1,366 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 6 g |
| Protein | 5 g |