Saabuunkan fudud wuxuu sharxayaa suugo macaan oo macaan leh oo la sameeyay malaayga , tufaax, iyo labeen dhanaan. Kuwani waa maaddooyin caadi ah oo ku jira cuntooyinka jarmalka caadiga ah.
Waxa aad u Baahantahay
- 1 1/2 rodol oo keliya oo bareeg ah (ama boodbood, cusub ama dhalaalaya)
- 2 qaado oo geedo ah (ama liin)
- 1 qaado oo sabdo ah (dhalaali)
- 4 qaado oo malayga ah (oo dufan cusub leh ama 3-4 qaado dhalo ama dhadhan)
- 1 tufaax (tart, jiiska)
- 3/4 koob oo labeen dhanaan
- cusbo dhadhan
- Ikhtiyaarka: sonkorta dhadhanka
Sida loo sameeyo
- Foorno ilaa 350.
- Dufan digsi digsi ah oo ku filan oo ku filan beebka ama bacaha. Biyo raaci oo kalluunka ku qallaji. Daadi khalka oo cadayo subagga dhalaalay korka sare. Ku rid baakadaha ku jira saxanka la isku daray.
- Nadiifinta duban 5 daqiiqo.
- Dhanka kale, isku dar milixyada kale ee isku dhafan, dhadhamin si ay u dhadhamiyaan cusbo iyo sonkorta.
- Maraqa ku dar kalluunka iyo dubi 30 daqiiqo oo kale, ama ilaa kalluunka si sahal ah u daaqdo fargeeto ah iyo maraqa.
U adeegista soo jeedinta: Baradho cusbada leh iyo broccoli caan ah ama sprouts Brussels.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 306 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 7 g |
| Fat | 3 g |
| Kolestarool | 429 mg |
| Sodium | 227 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 28 g |