Isku xaji salad walwal ah salad walbaha Waldorf ee cunto caafimaad leh. Taariikhda macaan ee tufaaxa iyo tufaaxa, tani waa salad cunto oo aad u buuxsameysa oo ku habboon saxan weyn.
Waxa aad u Baahantahay
- 1 koob oo kaabaj ah
- 1 karooto, jiiska
- 1 roodhida roodhida, la jarjaray
- 1/2 tufaax, oo la jarjaray
- 1 / 3-1 / 2 koob
- dharka qashin qubka
- 4 taariikh, yar yar oo la jarjaray
- 1/4 koob oo ah cashews cayriin ah (ikhtiyaar)
Sida loo sameeyo
- Isku wada duub oo kaabajka, karootada, celery, tufaaxa iyo dharka xayawaanka cawska ah ee ku jirta dhexaadin dhexdhexaad ah.
- Qaboojiyaha qaboojiyaha ugu yaraan hal saac ka hor inta aanad u adeegin, si aad u oggolaato dhadhanka isku xoqaya. Tani waxay sidoo kale jilcisaa karootada iyo kaabashka si wanaagsan oo ah qaabdhismeed.
- Ka hor intaadan u adeegin si fiican u isku dhafan, oo ku dar taariikhaha iyo cashuurta ikhtiyaariga ah ka hor intaadan u adeegin.
- Waxay u adeegtaa mid ka mid ah cunnooyinka raashinka ee raashinka ah ama laba sida saladh yaryar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 787 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 136 mg |
| Carbohydrateska | 150 g |
| Fiber diirran | 19 g |
| Protein | 8 g |