General Tso's Recicken Chicken

Qodobadan oo loogu talagalay General Tso digaag waa jecel makhaayadda oo ku salaysan soodhada Hunan si sax ah loogu turjumay "digaaga kulamada digaagga."

Haddii aad jeceshahay, waxaad ku dhajin kartaa suugada adoo maraya 2 qaado shinaal ku jira maadada kale. Suugo badan, kordhi maaddooyinka dufanka adoo ku dhufanaya 1/2 (sida, 3 qaado oo maraq ah subag mugdi ah, 1 1/2 qaado bariis, iwm).

Waxa aad u Baahantahay

Sida loo sameeyo

Diyaari digaagga

  1. Iska yaree digaagga ilaa 1-inji. Isku dar kariimyada digaaga leh maraqa soyka fudud, ukunta, iyo basbaaska.
  2. Ku diyaari rootstarch ku filan si aad u dufato digaaga, adoo isticmaalaya cunto karisid ama farahaaga si aad isugu qorto.

Samee Suugaanta

  1. In baaquli yar, ku dar suugo soy madow, bariis oo khal, bariiska khamriga, sonkorta, maraq, sinjiga, toonta iyo galleyda madaxbannaan, kareyso inay milaan sonkorta.
  2. Qaado.

Karsado qashinka

  1. Jooji saliidda ku jirta ilaa 350-360 F / 175-180 C. Jeex kareemaha digaagada saliidda kulul , dhowr qaybood mar, iyo qoto dheer ilaa qajaar (3 ilaa 4 daqiiqo). Ka saar tuubooyinka digaaga iyo ka saar tuwaalada warqadaha.
  2. Ka saar oo nadiifi wok. Heat 2 qaado oo saliid ah. Marka saliiddu kulushahay, ku dar basasha cagaaran iyo basbaaska qallalan. Walaaq-shiil ilaa dabacda (ilaa 30 ilbiriqsi).
  3. Ku soo celi keegyada digaaga ee qotoda dheer ku soo celiya. Walaaq-shiil ilaa maryaha digaaga lagu daro (ilaa 1 daqiiqo).
  4. Riix digaag ilaa dhinacyada wok. Sii maraqa dib u deg deg deg ah oo ku dar bartamaha wok. Haddii aad ku dareysey hilibka dhagaxa ah ee maraqa, ku walaaq si joogta ah 1 ilaa 2 daqiiqo si aad u qariso.
  5. Ku daadi digaagga galaaska iyo isku dar. Karsado oo walaaq 2 daqiiqo kale illaa digaaggu la daboolay maraqa. Isla markiiba u adeeg.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 395
Total Fat 22 g
Fatuurad la ruxay 6 g
Fat 9 g
Kolestarool 321 mg
Sodium 918 mg
Carbohydrateska 7 g
Fiber diirran 1 g
Protein 40 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.