Digirta barafku waa mid ka mid ah khudaarta cagaaran ee u muuqda in ay caan ku yihiin nooc kasta oo dalka ka mid ah. Dad Shiineys ah waxay isticmaalaan digirta barafka ah ee suxuunta walxaha-kuleylka ah marar badan sababtoo ah jilicsanaantooda iyo macmacaan cusub.
Marka laga reebo dhadhan macaan iyo mugdi ah, digirta barafka ayaa sidoo kale aad u caafimaad qaba waxaana loo tixgeliyaa inay tahay wax aad u fiican. Waxay ku badan yihiin fiber, protein, fiitamiin A iyo C, dufan caafimaad leh, birta, potassium, magnesium, folic acid, iyo antioxidants. Waxyaabaha nafaqada ah waxay u fiican yihiin inay caawiyaan jirkeena caafimaad qabaan si looga hortago xaaladaha sida caabuqa, kansarrada, cudurka indhaha, nabarada, iyo dhibaatooyinka dheefshiidka.
Waxaad ku dari kartaa borotiinkan saxda ah ee fudud adigoo garaacaya 8 ilaa 10 doolar ama 6 wiqiyadood oo hilibka doofaarka ah (fiiri macluumaadka hoose ee tilmaamaha) leh digirta barafka. Haddii aad dooranayso shaahi, ku dar 1 qaado oo khamri bariis ah si aad u hagaajiso dhadhanka.
Waxa aad u Baahantahay
- 8 ilaa 10 wiqiyadood oo ah digirta barafka
- Saliid 1 qaado oo saliida ah (ha ahaato isticmaalka saliidda ama saliida lawska)
- 1 qaado oo toon ah (jar jartey jarjar)
- 1/4 qaado oo cusbo ah (ama dhadhan)
- 1 ilaa 2 qaado oo hooseeya sodium
- maraqa soy
Sida loo sameeyo
- Iska ilaali digirta barafka, jarjar dhamaadka kuna dheji haddii loo baahdo.
- Ku saliid saliidda wok ama skillet kuleyl dhexdhexaad ah. Marka saliiddu kulushahay, ku dar jarjar jar jartey. Iska xaji shiil ilaa gaaban.
- Ku dar digirta barafka iyo milixda.
- Marar badan ku dar dabka soya. Iska ilaali daqiiqad kale oo u adeega. (Wadarta wakhtiga barafoobidda ee digirta barafku waa 2 daqiiqo.)
- U adeegso inta kulul
Dhammaan Waxyaabaha Khamriga Caanoobay
Shiineeyska Shiinaha, oo sidoo kale loo yaqaan 'Chicken Chicken New Year ama Pancetta Shiinaha', waa mid xooggan oo ah pancetta.
Waa wax macaan leh, sigaar, iyo cusbo leh oo weyn oo leh qaas ahaan bariis la shiilay ama ku fiican qashin walaaq leh oo ku dhow nooc kasta oo qudaar ah. Waa hilib weyn oo ah dhirta oo si fiican u socda oo leh dhirta toonta ama caleenta. Inta badan Shiinaha, mar kasta oo ay arkaan ama ay uriyaan hilibka doofaarka, waxaa la xasuusiyaa Sannadka Cusub ee Shiinaha.
Waxyaabaha Daawada Khamriga
Liv Wan ayaa sheekadan sheekadani ku saabsan ku saabsan Shiine:
"Markii aan ku koray Taipei, waxaan marwalba ka iibsaneynaa dukaanka cusub ee Shiinaha laga soo iibsado dukaanka khaaska ah, dukaankan ayaa la xirayaa 11 bilood oo sanadka ah laakiin wuxuu furan yahay hal bil oo ah muddada sannadka cusub ee Shiinaha. si aad u caan ah oo aad u caan ah waxaana ay iibiyeen badeecooyin badan intii lagu jiray bishan taas oo ay ku xirnaan karaan inta ka harsan sanadka intiisa kale. "
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 65 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 502 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 2 g |
| Protein | 3 g |