Tani waa baradhada baradhada asaasiga ah ee la cuno basil iyo dhir, oo ay weheliso basasha, jarjar, iyo karootada. Baradhada iyo khudaarta waxaa lagu kariyaa mashiinka qafiifka ah maraq digaag ah. Cream ama nus-iyo badh ayaa lagu daraa maraq ku dhow dhammaadka wakhtiga karinta.
U adeegso dhadhanka weyn, maraq baradho leh rooti diirran ama buskud iyo saladh fudud.
Waxa aad u Baahantahay
- 6 baradho dhexdhexaad ah, diiray oo la jarjaray
- 1 koob oo la jarjarey basasha
- 2 dabacasaha, diiray oo khafiif ah jarjaran
- 2 lafdhabarka celceliska, khafiifinta jarjaran
- 4 koob oo ah maraq digaag, sodium hooseeya
- 1/2 qaado shiidan caleenta cagaaran
- 1 qaado oo cusbo, ama dhadhan
- 1/2 qaado shiidan basbaaska madow
- 1/4 koob
- bur-macaan oo dhan
- 1 1/4 koob
- kiriim ama nus-iyo badh
- 2 qaado qaado dhir cusub oo la jarjaray
- Cannaan oo la kariyey oo la kariyey ama basasha cagaaran ee la kariyey, dooran
Sida loo sameeyo
- Isku darka baradho la jarjaray, basasha, karootada, celery, maraq digaag , basil, cusbo, iyo basbaas kareer ah.
- Dabool oo ku karsan sarre 3 saacadood, ama ilaa khudradda ay yihiin kuwo jilicsan.
- Isku dar labeen iyo kareem ama nus-badh; isku walaaq maraq. Walaaq dhir.
- Dabool oo isku kari 30 daqiiqo ka dheer ama ilaa kulul.
- Haddii la rabo, waxaad ku rusheeyaa hilib doofaar ah oo la kariyey , chives on chopped, ama dufan cagaaran oo cagaarka ah oo ka badan adeeg kasta.
Isbeddelka
Ku dar juuska la jeexay ama bololka la kariyey mashiinka qafiifka ah oo ay la socdaan cagaarka qadada maqaarka ama maraq caarada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 219 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 18 mg |
| Sodium | 1,185 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 5 g |
| Protein | 7 g |