Kukiyadaas waxaa lagu dhajiyaa dhadhan iyo muuqaal. Ku dar bambooyin shukulaato ah, sabiib, ama nuts haddii aad jeceshahay.
Mashiinka istaaga ayaa si fiican u maareyn kara cajiinka, laakiin sidoo kale waa la duubi karaa ama waa la isku qasan karaa gacmahaaga marka ay cajiintu ku adkaato in la kariyo.
Waxa aad u Baahantahay
- 1 koob oo gaaban (ama subagga heerkulka qolka)
- 1 koob oo sonkor cad (granulated)
- 1 koob oo sonkor bunni ah
- 2 ukun
- 2 koob oo bur ah (9 wiqiyadood, dhammaan ujeedada)
- 2 qaado oo bakeyle ah
- 1 qaado oo budo dubista
- 1/2 qaado shaaha
- 2 koob oo ah jajabka galleyda
- 2 koob oo miro yar oo kariska ah
- 1 koob oo qumbaha (xargogay)
- 1 qaaddada shaaha laga dhaliyo vaniil
- Ikhtiyaari: 1 koob oo joodariyaal shukulaato ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Ku waraaq xaashida roodhida oo leh warqad xiiran ama sariirta la isku qurxiyo, ama dufan xaashida dubista.
- In baaquli isku dhafan oo waaweyn, kareemka yareynta iyo sonkorta illaa iftiin iyo qalafsanaan. Ku dar ukun iyo garaac ilaa iyo si fiican isku dhafan oo siman. Ku garaac gawaarida.
- Isku dar bur, soodhaha, budada dubista, iyo milixda baaquli goonni ah oo walaaq si aad si fiican iskugu qasbo. Ku dar qandhicirka burka si isku dhafan; ku walaaq macdanta qumbaha, miro, qumbaha, iyo chips chocolate, haddii loo isticmaalo.
- Ku dheji kareemka caanaha ama qaaddo ku darso xaashida dubista diyaarsan iyo dubista 350 F ilaa 12 illaa 14 daqiiqo.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 83 |
Total Fat | 5 g |
Fatuurad la ruxay | 2 g |
Fat | 2 g |
Kolestarool | 7 mg |
Sodium | 127 mg |
Carbohydrateska | 10 g |
Fiber diirran | 1 g |
Protein | 1 g |