Rugaha dukumiintiga ayaa deyn ka qaadaya marxaladda Scandinavian / maraqyada Norway iyo waxyaallaha.
Maraq miro la qalajiyey, oo loo yaqaan "Sotsuppe" ama "Soup Soup" waa fanaaniin Scandinavian / norway, sida classic ah sida falaaha Dala ama agaasimaha Ingmar Bergman. Halkan waxa ku qoran cunto karis ah - waxaad xor u tahay inaad tijaabiso noocyada miro sida dhadhankaaga iyo waxyaabaha aad ka haysato gacanta. Trick waa in si tartiib tartiib ah u kari si aad u sii haysato qaababka midhaha. Haddii badi ka mid ah dareeraha la kariyay, tani waxa loo yaqaanaa compote ("kompott").
Waxa aad u Baahantahay
- 5 koob oo biyo ah
- 1/2 koob oo tufaaxa qalajiyey, jar jartey
- 1/2 koob oo sabiib ah ama currants
- 1/2 koob oo caleenta la qalajiyey, jar jartey
- 1/2 koob oo daboolan, oo la jarjarey
- 1 qaado oo qiyaas ah
- tapioca lear
- 1 xabbadood oo qorfe ah
- Ikhtiyaari: 1 xiddig xiddig ah
Sida loo sameeyo
- Keen 5 koob oo biyo ah karkarin joogto ah. Iska ilaali tufaaxa qalalan, sabiib ama currants, khudradda la qalajiyey, dhirta la qalajiyey, laydhka lakin, maqaar qorax, iyo xiddig xiddig, haddii loo isticmaalo. Iska yaree kulaylka ilaa dhexdhexaad ah, kuna sii wad qaboojiyaha ilaa 25 daqiiqadood. Ku walaaq khudradda miro iyo kuleylka 5 daqiiqo kama dambeys ah. Ka qaad qorfe iyo xiddigta xiddigta.
- Maraq macaan ayaa loo adeegsan karaa diirimaad ama qabow, sida macmacaanka ama quraacda ama quraacda.
- Tilmaamaha Degdega ah: Isticmaal cookie "floors" si aad ugu dhameysatid taabashada maraqan qurux badan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 98 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 7 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 2 g |
| Protein | 1 g |