Qaar ka mid ah burcadka cusub ee la simay iyadoo laad ka ah ginger-ka soo jiidanayo maraq macaan iyo qani ah maraq badan oo ka badan inta wadarta qaybaheeda. Badanaa waxaan isticmaalaa squash cufan ee maraqan, laakiin wax kastoo jiilaalka qaboobaha ah wuxuu noqon doonaa sida dhadhan fiican. Waa bilow bilow ah oo cunto ah, ama casho cadi ah oo leh rooti qallalan iyo salad cusub
Waxa aad u Baahantahay
- 4 rodol
- squash jiilaalka (1 squash weyn)
- 2 basal dhexdhexaad ah
- Ikhtiyaari: 3 xabo oo toon ah
- 3 qaado oo sabdo ah (ama saliidda cuntada)
- 1 qaado oo saafi ah (cusub, dufan)
- 1 qaaddo shinaal (dhulka)
- 1/2 qaado oo cusbo ah (oo lagu daray dheere)
- 8 koob
- maraq digaag (ama maraq khudradeed)
- Ikhtiyaari: labeen dhanaan ama
- Crème fraîche
Sida loo sameeyo
- Xakamee, farcan, diirka iyo cube-qabka. Qaado.
- Xakamee, diirran oo garee basasha . Peel iyo sharooji toonta, haddii aad isticmaalayso.
- Isku dar dherar weyn kuleylka dhexdhexaad ah. Ku dar subagga ama saliida iyo basasha. Daadi 1/2 qaado oo cusbo ah. Karsado, kareyso marmar, ilaa basasha jilicsan, ilaa 3 daqiiqo.
- Ku dar toonta iyo kariyo ilaa kareysa, illaa 1 daqiiqo.
- Ku dar burcadka cusub iyo ginger-ka dhulka, oo walaaqa ilaa kareysa, illaa 1 daqiiqo dheeraad ah.
- Ku dar balsi iyo maraq. Soo qaado karkar. Dabool, hoos u dhig kuleylka kareemka, iyo kariyo ilaa karinta waa mid aad u jilicsan, ilaa 20 daqiiqo.
- U dir wareejiyo yaryar si qasaal ah. Ku shub tuwaal karsan jikada sare (si aad uga hortagto gubashada) iyo gawaarida ilaa gebi ahaanba oo si siman u siman, 2 ilaa 3 daqiiqo midkiiba. Haddii aad haysatid sheyga gacmaha ee gacanta lagu qaato, waxaad isticmaali kartaa halkii, iska hubso in aad maraqdo maraq dheer oo kugu filan si markaa maraq si fiican loo hubiyo.
- Dib ugu soo celi dhoobada. Dhadee. Ku dar milix aad u dhadhamiso, haddii loo baahdo. Ku darso maraqa dufada ee labeen dhanaan ama kareem, haddii aad jeceshahay.
Ma rabtaa maraqa cunnada maraq badan? Iska hubi Chill-Chasing Gacan, Cunto Cusub , Cunto kuleyl ah , iyo Kuleyada Dabaasha Kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 185 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 1,160 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 5 g |
| Protein | 9 g |