Qodobkan weyn ee barandhada ee barafka waxaa laga soo qaatey mid ka mid ah dhakhtar John Schenk oo ka socda Aqalka Strip ee Las Vegas, NV. Waxa uu ugu yeeraa baradhada Romanoff, wuxuuna sheegay in uu ka soo bartay hooyadiis dibedda Buffalo, NY.
Waxay ka dhigan tahay 6 qaybood oo ah Baradhada Romero
Waxa aad u Baahantahay
- 2 rodol oo baradho ah oo la dubey, jeexan ama yar yar
- 1/2 koob oo ah basbaas si fiican loo duqeeyay
- 2 koob oo digaag ah oo jiiska jiiska ah
- 1 1 koob oo labeen dhanaan ah
- milix iyo basbaaska dhulka madow si aad u dhadhamiso
Sida loo sameeyo
Warqad weyn oo la isku daro barandhada, basasha, farmaajo (kaydka ku saabsan 1/2 koob oo farmaajo ah ee dusha sare), iyo milix iyo basbaaska dhul madow si aad u dhadhamiso. Si tartiib ah ugu duub kariimka labeen dhan ilaa inta la isku daro.
Lakin saxan caag ah, ama ramekins shakhsi, iyo qaadada isku dar ah. Waxaad rabtaa dusha aan joogto ahayn sida ugu macquulsan, oo leh faro badan iyo qabuurado. Iska ilaali jiiska ka dibna soo dubo 350 darajo F.
foornada 25-30 daqiiqo, ilaa bunni dahabka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 561 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 21 g |
| Fat | 10 g |
| Kolestarool | 114 mg |
| Sodium | 563 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 3 g |
| Protein | 23 g |