Iyada oo la karinayo buuggan bocorka aan lahayn gluten-bocorka, waxaad sameyn kartaa siyaabo fudud oo loo yaqaan 'light-spiced' oo siyaabo badan ah - cadaan, diyaarisay tufaax la jarjarey, ama lagu qaso lafaha jarjaran. Haddii aad rabto bakteeriyadaada labadaba gluten- iyo caano la'aan, caanaha qumbaha ama caanaha aad jeceshahay badalida caanaha dhabta ah. Cuntadani waxay u sameysaa quraac qurux badan ama cunto fudud ka dib markaad ku qosayso wax aad u macaan iyo buuxinba.
Waxa aad u Baahantahay
- 1 1 koob oo caano qumbaha ah (cagaar qasacadaysan ama caano dhab ah)
- 1 koob bocorka qasacadeysan (qasacadaysan, aan la soo dhajin / macaaneeye buuxa)
- 3 ukun
- 2 tbsp. saliida sayniska (iftiinka, saliidda canola)
- 2 tbsp. tufaax tufaax ah
- 1 tsp. laga soosaaray basbaaska
- 2 koob oo bur ah (xaddidan aan lahayn gluten-free), iyadoon doorbid lahayn xanjaan ama xanjo gaas)
- 4 tbsp. sonkorta bunni
- 1/2 t sp. cusbo
- 2 t sp. budada dubista (gluten-free)
- 1 t sp. Fixiso
- 1 1/2 tsp. qorfe
- 1 t sp. allspice
- 1/4
- t
- sp.
- xanjada guar (ama
- xanthan gum , ka saar haddii aad isticmaalayso isku-dar ah GF-ku-dar ah oo isku jira oo leh kandhaan ama xanjo gaas)
- Saliid dheeraad ah oo loogu talagalay canjirrada
Sida loo sameeyo
- Isku daa caanaha, bocorka, ukunta, saliidda, khal iyo vaniljiyada ku jirta dhexaadinta isku dhafka dhexdhexaad ah iyo garaac ilaa iyo isku dhafan.
- Warqad dhexdhexaad ah oo dhexdhexaad ah, isku darka burka gluten-free, sonkorta, budada dubista, baking soodhaha, dhirta, cusbada iyo xanthan ama xanjada guar. U daa ilaa inta la isku darayo.
- Ku dar maaddooyinka qallalan si aad u qoyso maaddooyinka oo walaaqa ilaa inta la isku darayo.
- Ku dar 1/2 oo shaaha oo saliid karis ah oo ku jirta shey culus iyo kuleylka kuleylka sarreeya.
- Ku shub 1/4 koob oo bakeeriga qaboojiyaha ah ee loo yaqaan 'skillet preheated' iyo si siman u wareega wareegga. Kaga dhaji dhinac kasta ee canjeelada ilaa dahabka, qiyaastii laba ilaa saddex daqiiqo dhinac dhinac.
- Ku dar 1/4 ilaa 1/2 shaaha oo saliid ah si aad u fuusho skillet ka hor inta aanad ku shubin skillet for canjeer kasta. Ku darso diiran.
Isbeddelka
Ku dar kaliya hal qayb ka mid ah mawduucaan bocorka bocorka ah waxaadna leedahay dhadhan cusub oo dhadhan fiican leh. Isku day inaad ku rushayso ilaa 1 qaado oo tufaax cufan la jarjaray (hayso diirka!) Dhinaca mid ka mid ah canjeelada bocorka ah ee loogu talagalay canjeelada bacriniga ah ee aan lahayn gluten-free pancakes. Ama haddii aad tahay qof lowska ah, isku day in aad ku darto 1 qaado oo ah baakado la jarjarey oo loogu talagalay canjeelada bacriniga ah ee bacriniga ah. Waa wax fudud sida diyaarinta qasacad bocorka bocorka ah, ku shub maskaxdaada kuna dar mawduucaaga xulashada. Ka dibna iska kari sida caadiga ah!
Xasuusinta Cunto-Cabbiraad la'aan
Had iyo jeer iska hubso in meelahaaga shaqada, maacuunta, godadka iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada aysan ku jirin gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 207 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 8 g |
| Fat | 3 g |
| Kolestarool | 52 mg |
| Sodium | 544 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 3 g |
| Protein | 4 g |