Bataatada la kariyay waxaa lagu dubay jaangooyo, caano, subagga, iyo basasha la jarjaray, oo ay la socdaan xawaash iyo bur.
Waxa aad u Baahantahay
- 4 koob oo jarjaran baradho ceeriin ah
- 1 qaado oo milix ah
- 1/8 shaaha basbaas
- 2 qaado oo bur ah
- 2 qaado qaado basasha jarjaran
- 8 wiqiyadood oo jilicsan oo Cheddar ah
- 2 qaado oo sabdo ah
- 2 koob oo caano ah
Sida loo sameeyo
- Ku dhaji badh baradho ah digsi duban.
- Daadi kala badh cusbo, basbaas, bur, basal, iyo jiis. Dhibco leh subagga subagga.
- Ku dhaji lakabka kadibna ku dar caano si ay u daboosho baradho.
- Ku dabool foornada ama dabool oo ku dubto 375 ° 45 ilaa 55 daqiiqadood, ama ilaa hindise.
- Ka qaad daboolka u dhow dhammaadka cunto karinta si khaansiir ah, ama ku xir broiler dhowr daqiiqadood.
Cunto baradho badan oo la kariyay
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 382 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 12 g |
| Fat | 6 g |
| Kolestarool | 56 mg |
| Sodium | 527 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 3 g |
| Protein | 15 g |