Cuntadan cajiibka ah waxay isticmaashaa farmaajo jilicsan oo dillaacday dhar salad ah halkii laga dhigi lahaa majones si ay u buuxiso caano qabow oo kali ah. Dareemka iyo dharkaagu waa cajiib.
Waxaad sidoo kale sameysan kartaa oo sameysan kartaa sanduuqyadaas si dhakhso ah! Sanduuqyadani waa kuwo ku haboon inay sameyaan xagaaga sanduuqyada qadada dugsiga xilliga dayrta.
Waxaad ka sameysan kartaa sanduuqyada leh salmon qasacadeysan haddii aad doorbidayso, ama aad isticmaasho digaaga qasacadaysan ama digaag la kariyey. Tani waa shey aad u fiican, isbeddel, kaluun lagu kalsoonaan karo.
Waxa aad u Baahantahay
- 1 xirmo / 3 wiqiyadood oo jiis ah (jilicsan)
- 2 qaado oo lebisto salad salad (Miracle Whip)
- 1 can / 6 wiqiyadood oo tuun ah (jeexan, miiray)
- 1/4 koob oo cagaaran (cagaaran jarjaran)
- 1/4 koob oo karootada ah (shredded)
- 1 qaado oo cabitaan liin
- 2 qaado oo sabdo ah (jilicsan)
- 8 xabbadood oo rooti ah (sarreen dhan, ama cantoobada sandwich)
Sida loo sameeyo
In baaquli dhexdhexaad ah, isku dar farmaajada jilicsan iyo darbardhigay salad salad iyo garaac ilaa inta siman. Ku walaaq dufanka dufanka leh, basasha, karootada, liin iyo liin si fiican u isku dardar geli. Waqtigan xaadirka ah waxaad qaboojin kartaa ilaa 3 cisho kahor inta aadan ka samaysan sanduuqyada.
Faafi subagga jilicsan si khafiif ah oo khafiif ah oo roodhida ah oo roodhida ah oo faafinaya tuna buuxinta kala badh xaashida. Kudar isku darka ah si aad u sameysid sanduuqyada.
Ku duub sanduuqyada ku rid barafeeyaha kuna rid bacda qaboojiyaha galboolka. Calaamadee sanduuqyada leh magaca cuntada lagu daro iyo taariikhda aad samaysay iyo qaboojiso.
Si aad u dhalaaliso, sanduuqyadu ha ku daboolaan habeenkii qaboojiyaha, ama ku dar qadada bacaha buniga (isticmaal sanduuqa qadada la ruxruxo oo keliya fadlan!) Subaxdii, oo sanduuqyada ha u diiroobaan ilaa waqtiga qadada. Iska hubi in cantoobooyinka la cuno 2 saacadood gudahood si buuxda loo dhuuqo.
Xuquuqda daabacaadda 2005, F + W Publications, Inc.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 245 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 9 g |
| Fat | 4 g |
| Kolestarool | 57 mg |
| Sodium | 299 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 15 g |