Qeybtaani sahlan shanta qaybood ee loogu talagalay Chicken Spaghetti ayaa diyaar u ah in ka yar 30 daqiiqo. Oo waxay kaliya u isticmaashaa shan maaddooyinka, oo aan tirin biyaha iyo xilliyada. Tani waa cunto aad u fiican oo loogu talagalay usbuucyada mashquulka ah. Dhamaan maaddooyinka oo dhan gacanta ku hay oo waligaa ha u baahnin inaad dalbato mar kale.
Dhamaan waxaad u baahan tahay inaad la shaqeyso qajabkan waa saladh cagaaran, oo lagu laayo avocados iyo yaanyo cherry ah oo la mariyo dharka saliida Talyaaniga. Qoryaha toonta ah ee dhinaca ah waxay noqonayaan kuwo fiican, oo laga yaabo inay ku rusheeyeen jiiska mozzarella oo dufan leh oo la shiiday ilaa bunal iyo bubble. Ama dooran saladh wanaagsan oo miro leh, oo laga sameeyay midhaha ugu fiican ee aad ka heli kartid dukaanka raashinka ama suuqa beeraha.
Waxa aad u Baahantahay
- 4 hal naaso digaagsan oo aan lahayn maqaarka
- 1 (26 wiqiyadood) suugo jarjaran spaghetti
- 1/4 koob oo biyo ah
- 1 (4 wiqiyadood) ayaa laga yaabaa in la jarjarey boqoshaada, aan lahayn
- 1 qaado oo la qalajiyey xilliga Talyaaniga
- 1 (12 wiqiyadood) baako baakad baasto ah
- 1/2 koob oo caleemo leh oo jiiska ah
Sida loo sameeyo
Iska yaree digaagga digaag 1 "Qalab badan oo biyo ah cusbaynaya karkariyo.
Duufaan weyn, ku dar digaag, maraqa shaagada, biyaha, boqoshaada aan la jarin, iyo xilliga talyaaniga. Karkarin, ka dibna yareeya kuleylka hooseeya oo isku kari ilaa 15 illaa 20 daqiiqo ama ilaa digaagga si fiican loo kariyo 165 ° F sababo nabadgelyo awgeed.
Iyadoo digaagaha iyo digirtu ay siman yihiin, ku kari balaagada sida waafaqsan jadwalka xirmada biyaha cusbada illaa al dente, iyo daadi.
Ku darso Maraqa ka badan mashiinka la kariyey ee la kariyey oo la rusheeyey jiiska Parmesan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1242 |
| Total Fat | 50 g |
| Fatuurad la ruxay | 14 g |
| Fat | 19 g |
| Kolestarool | 285 mg |
| Sodium | 446 mg |
| Carbohydrateska | 82 g |
| Fiber diirran | 5 g |
| Protein | 109 g |