Si caafimaad leh oo sahlan oo loo sameeyo, buuggan yar ee "gluten-free almond biscotti" waxaa lagu qabadsiiyay ubax, rooti amaranth, iyo cunto yaryar. Biscotti waa cunto fudud oo la iibsan karo, oo ku habboon safarka aan lahayn gluten-free ama boorsada brown.
Cuntadani waxaa laga soo qaatey qashinka ayada Donna Washburn iyo Heather Butt's "Cherry Almond Biscotti", oo ka muuqata buug -gacmeedkooda Diyaarso Buug- gacmeedka "Gluten Free Free Cookbook".
Waxa aad u Baahantahay
- 3/4 koob oo bur ah (amaranth)
- 1/4 koob oo dub ah (arag talooyin)
- 3 qaado oo bur ah (tapioca)
- 2 qaadada miisaanka guska (ama burjiga)
- 3/4 qaado shukumaan
- 1/2 qaado shiidan duban (gluten free)
- 1/8 qaado oo cusbo ah
- 2 ukun
- 1/2 koob sonkor ah
- 1 qaado shinbir badar
- 1 koob oo ah 1 koob oo caano ah (toosted, roodhi la jarjarey, fiiri talooyin.)
Sida loo sameeyo
- Foorno kulul ilaa 325 ° F
- Dufan 8x8 inch oo khudrad ah
- Isku dar dhammaan walxaha qalalan ee laga reebo sonkorta baaquli dhexdhexaad ah oo isticmaal wejiga ballaaran si aad isugu qasto.
- In baaquli isku darka kale, garaacaan ukunta iyo sonkorta ilaa isku dhafan.
- Ku dar maaddooyinka qallalan ee ukunta iyo sonkorta oo isku dar ilaa inta lagu darayo.
- Maraq ku celi badmaaxyada xayawaanka ah iyo walaaq isku darka.
- Ku shub weelka wax lagu kariyo ee diyaarka ah iyo dubi 30-35 daqiiqo, illaa bilaabo inuu bilaabo inuu soo jiido midab dahab ah. Qabow 5 daqiiqo.
- Isticmaal mindi fiiqan si aad ugu qaybiso biscotti 4 qaybood siman. Iska yaree xabbad kasta 6 xitaa xoqin.
- Ku rid boomaatada biscotti on sheet dubista oo dubi 15 daqiiqo dheeraad ah, ama ilaa inta gaaban.
- Ku kaydi weelka hawada.
Si aad u badato miraha:
- Si isku mid ah u faafa 1 1/2 koob oo dhan, yicibta aan rasmiga ahayn ee warqadda dubista. Si aad u dubto foornada preheated ilaa 8-10 daqiiqo.
Talooyin: Cunto cusub oo macaan leh, waxaad isticmaashaa nadiif ah bacda qolfaha korontada si aad u qaawiso .
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 104 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 17 mg |
| Sodium | 77 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 3 g |