Waxaan marka hore sameeyay shaashadan aan lahayn gluten-free-ka shan sano ka hor, waxana ay ahaatay midda kaliya ee la kariyay rooti-roodhida aan caadiga ahayn ee aan isticmaalo tan.
Dheecaan, iftiin, macaan, iyo qarxin maqaar hufan oo hurdi ah, waa wax kasta oo hadhuudhku waa inuu ahaado. Iyo gluten-free.
Marka lagu daro daloolka aan lahayn gluten-free gravaal-ka, saldhigga cuntadani waa Gluten-free Bisquick. Had iyo jeer waxaan haystaa sanduuq ku jira dabaqadayda marka aan gaaban waqtiga waqtigeeda oo aanan isku dhejin karin qasacad aan lafa-qaboojiye lahayn. Bisquick-Gluten-free waa arrin waxtar leh, waxaa loo isticmaali karaa wax badan oo ka mid ah canjeelada ... sida alaabta la dubay iyo roodhida lahayn qofna maleyn doonaa waa gluten-free.
Cuntadani ma laha subag ama saliid marka laga reebo buufinta iftiinka ah ee buufinta karinta si dufan kariyaha saxda ah. Taa baddalkeeda, buuggaan wuxuu isticmaalaa nonfat Giriigga Giriigga iyo alaab mucjiso ah Sunsweet oo lagu magacaabo Lighter Bake. Haddii aanad waligeed horay u isticmaalin Bakeeriga Lighter, oh. Waa inaad isku daydaa.
Waxyaabaha laga sameeyay qasacad iyo tufaax la qalajiyey, Bakeerka cagaaran ayaa ah mid aan saliid lahayn, baruurta aan lahayn, iyo beddelaad aan lahayn gluten la'aan saliidda, gaabinta, iyo subagga. Waxay ka caawisaa abuurida alaabta la dubay ee qoyan ee nalalka qafiifka ah, oo leh hab caafimaad leh.
Waxaan jecelahay in aan ku dubo weelkan xabbad jilicsan oo aan u adeegno sida xaleef diirran oo diirran. Maqaayad, dahab, gumeysi aan lahayn gluten-ka oo ka codsanaya in lagu xoqo macaanka, sida Blackberry Chia Seed Jam.
Waxaad xoqin kartaa oo barafeyn kartaa barafadan aan lahayn gluten-free-ka si ay ugu raaxaystaan taariikh dambe. Maxaa ka daweynaya qoyaanka badan ee aad leedahay oo kaliya oo diiriya oo diirran?
Waxa aad u Baahantahay
- 1 1/4 koob oo aan lahayn gluten-free dhul digaag ah
- 3/4 koob Bisquick-Gluten-free
- 1/4 koob sonkor ah
- 2 qaado bakteeriyada dubista
- 3/4 koob oo caano fadhi ah oo aan cadi lahayn
- Koobka 1/2 koob Maqaarka
- 1 ukun
- 1 koob oo kiriim ah hadhuudh cusub oo cusub ama la dhalaaliyay
Sida loo sameeyo
- Foornada kuleylka ah ee kuleylka ah ilaa 400 darajo oo F. Kaadi 9 "wareeg ama 8" saxan afar geesle ah oo leh buufin fudud oo lagu buufin karo.
- Isku dar madoowga aan lahayn gluten-free, Bisquick-Gluten-free, sonkorta, iyo budada dubista ee baaquli weyn. Qaado.
- In baaquli gaar ah, wadajir wadajir ah Giriigta Giriigta, Bakeerka Lake, iyo ukunta ilaa si fiican isku dhafan. Ku shub walxaha qalalan oo si fiican u walaaq.
- Ku dar cunnooyinka hadhuudhka si aad uhesho boodh iyo isku laab ilaa inta isku dhafan. Ku shub boodhka saxarada duban ee greased. Iska ilaali dusha mindhicirka ama mindhicirka.
- Dubo 20-25 daqiiqo, ilaa rootiga waa burcad dahab ah iyo cadayga iyada oo loo marayo bartamaha ayaa nadiif ah.
- U ogolow baradhada aan lahayn gluten-free-ka inay qaboojiso 15 daqiiqo ka hor inta aanad u adeegin. Ku darso macmacaan cusub, ama barafku si buuxda u qaboojiyo si ay u helaan waqti kale.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten. Had iyo jeer akhristo calaamadaha badeecadda - ma aha dhammaan noocyada kala duwan ee la abuuray. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 194 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 23 mg |
| Sodium | 182 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 1 g |
| Protein | 4 g |