Cunnooyinka cagaarka ee "gluten-free" waxay badanaa ku baaqaan "gluten-free" budada dubista, iyo waxyaabaha qaarkood ayaa lagu calaamadiyay "gluten-free." Waa maxay sababtu?
Baro waxa ku jira budada dubista iyo xitaa samee bakeeriga dubista ee aan lahayn gluten-free baking at home.
Ma aha dhammaan noocyada budada dubista ah ee aan la karin.
Daawada budada ah waxay ka samaysan tahay baking soda, kareemka tartarka (wax soo saarka wax soo saarka khamriga) iyo "qoyaan nuugaya" oo sida caadiga ah, laakiin had iyo jeer ma aha, geedka keegga.
Noocyo kale oo ay ka mid yihiin istaarijin baradho (gluten-free) iyo istaarijiraha qumbaha (waxaa ku jira gluten) waxaa loo isticmaali karaa dubista badeecooyinka. Sidaa daraadeed, ma aha dhammaan noocyada budada dubista ah ee aan la karin.
Marka loo eego macluumaadka soo saaraha, noocyada budada ah ee bakiijka soo socda waa gluten-free. Badeecooyinkaas badankoodu waxay ku yaalliin dukaamada waawayn iyo kuwo yaryar ee Maraykanka.
- Rumford Bakeylaha Dubista - Non Aluminium
- Gabdhaha Kalluunka Kobbinta
- Xajiinta Cuntooyinka Khatarta ah Dufanka Dufanka Foosto - Waxay sameeyeen Neefta Baradhada - Sodium Bilaash ah
- Kiimikada Dheecaan Cabbiraadda Cabbirada leh Cornstarch - Aluminium-Bilaash ah
- Bob's Mill Cunniga Ku shaqeynaya Powder Baking - Lagu daray Aluminium
Cuntada waxsoosaarku waa mid aad muhiim u ah markaad isticmaasho budada dubista. Si ka duwan baking soda, oo leh nolol aan xad lahayn, budada dubista waxay wanaagsan tahay 6 bilood illaa sanad sababtoo ah dareenka qoyaanka iyo qoyaanka.
Daaweynta budada ah waa "wakiilada qashin-qaadka," taas oo macnaheedu yahay inay ka caawiso kor u kaca alaabta.
Dareemka hore ee firfircoon ee aan firfircooneyn ma siinayo alaab la dubay oo ah alaabta muhiimka ah ee loo isticmaalo, firiijka dubista. Ma lihin karno bacda lo'da ah! Had iyo jeer hubi taariikhda dhicitaanka ee qasabka ka hor intaadan soo iibsan budada dubista.
Haddii aadan hubin haddii budada dubista ee aad haysatid albaabka gurigaaga ay weli firfircoon yihiin, isku day tijaabadan fudud.
Baro wax badan oo ku saabsan sida loo abuuro jiko nadiif ah oo ammaan ah
Waxaa sameeyey Edited by Stephanie Kirkus, July 2016.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.