Naaska turkey ee dhadhankiisu waa mid xiisa leh oo macaan leh, oo ku filan qoys yar. Ama, ku shub naaskan turkika ah ee sandwiches iyo hadhaaga aad haysatid maalmo yar.
Cirridka roodhida sidoo kale waxaa loo isticmaali karaa naaska sudan ama digaag dhan. Dareem inaad ku rusheeyso qaar ka mid ah rosemary la jarjarey ama la jarjarayay oo la jarjarayay markii aad ku dhajisantey adigoo ku dhajinaya glaze orange.
Waxa aad u Baahantahay
- 1 naas turkey (lafo, qiyaastii 5 ilaa 7 rodol)
- 2 ilaa 3 tbsp. saliidda cuntada
- 1 tsp. cusbo
- 1 tsp. basbaas
- Wixii Orange Glaze:
- 2 xabo oo toon ah (daadi)
- 2 qaado oo sabdo ah
- 6 wiqiyood miir geedka juuska ah (qiyaastii 3/4 koob)
- 2 qaado oo macaan
- marmalade orange
- 2 qaado sonkorta bunni
- 1 qaado oo ah suugo soy ah
- 1 qaado shaah
- sinjiga (dhulka, ama 2 qaado oo cusub oo la gooyey)
Sida loo sameeyo
- Heat foosto ilaa 325 F.
- Si tartiib ah u xiir soodhaha leh saliida cuntada. Daadi milix iyo basbaas. Geedka turjunka ah ku rid shaashadda.
- Ku daadi 2 ilaa 3 1/4 saacadood, iyada oo ku xidhan inta ay le'eg tahay naaska sigaarka ah (cufan ayaa qaadan doona waqti dheer). Hagaha wakhtiga karinta waa inuu ku jiraa baakadka naasaha. Heerkulbeega hilibka ayaa gaari doona 170 F marka turkey la sameeyo. Haddii ay lagama maarmaan noqoto, teendhada leh shay la shiiday ama shidaal lagu shubay saacadihii ugu dambeeyey.
- Dhanka kale, samee glaze. Isku dar maaddooyinka daboolka ah ee dusha sare ee daboolan kuleyl dhexdhexaad ah. Soo qaado karkariyo, kareyso inta badan.
- Ku nadiifi naaska suufka leh adigoo marar badan leh 20 daqiiqadood ee wakhtiga cuntada. U ogolow turki 10 daqiiqo ka hor inta aanad dhalan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 507 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 4 g |
| Fat | 7 g |
| Kolestarool | 208 mg |
| Sodium | 2,416 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 1 g |
| Protein | 57 g |