Samaynta jiiska jiiska ah ee la jeexay ayaa dhab ahaan ku tiirsan laba wax, rootiga iyo Vegan Cheese . Isku day dhowr nooc oo kala duwan si aad u hesho kuwa aad jeceshahay; Saddex ka mid ah dadka ugu cadcad ayaa raacaya wadnahaaga, Daiya, iyo Teese.
Waxa aad u Baahantahay
- 8 wiqiyadood
- Vegan Cheese ee aad dooratay, shredded ama jarjar xaleef dhuuban
- 8 xabbo oo rooti ah oo aan caano lahayn
- 2 tsp. Saliid saytuun ah, waayo shaashad-shiil
Sida loo sameeyo
1. Waxaad ku dhajisaa 2 wiqiyadood oo jiis ah oo aan caanaha laga saarin, shredded ama shuban, korka afarta xabbadood ee rootiga rootiga ah, ka dibna ku dabool afarta nagu soo hoy oo si adag u riix cantalyaaga.
2. Si tartiib ah saliid digsi ku samaysan oo aan saliid lahayn, saliidda sayniska, ka dibna ku dhaji kuleyl dhexdhexaad ah. Cuntada kalluun kasta ku dar ilaa jajabka caanaha aan caanaha laga dhalin - waa la dhalaaley, kibistana waa bunni dahab ah labada dhinacba, qiyaastii 2-3 daqiiqadood dhinac. Ku darso diiran.
** Cuntadani waxay ku habboon tahay caanaha aan cunnayn, ukun la'aanta ah, iyo cuntooyinka vegan, laakin sida roodhida loogu talagalay dadka xasaasiyadda leh ama xayiraadaha cuntada, hubso inaad akhriso dhamaan calaamadaha nafaqada si taxadar leh si loo hubiyo in aysan jirin wax caano ah oo qarsoon (ama alerjiyo kale, haddii ay kuwaan adiga kugu khuseeyaan).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 265 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 11 g |
| Fat | 7 g |
| Kolestarool | 53 mg |
| Sodium | 388 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 15 g |