Giora Shimoni waxay jeceshahay inay u adeegto Lemon Herb Baked Halibut sida kalluunka gefilte oo beddel u cunta cuntooyinka fasaxa (dhar gashan adigoo u adeegaya caleemaha ilmaha yar), ama astaan weyn xagaaga xagaaga Shabbat, marka casho la dhigo in la daaho. Shimoni wuxuu xusay in kalluunka kale ee cad, sida codka ama tilipia, loo isticmaali karo buuggan yar halkii halibut.
Samee Raashin: Si aad ugu cambaareyso halibut adigoon waxba ka badalin aromaska geedaha cawska ah, adoo xoogga saaraya iftiinka, saxamada dhadhanka leh. Ku darso salad cagaaran ah iyo Faro leh Spice Roasted Chickpeas iyo Cauliflower ama Quinoa leh Arugula, Butternut Squash iyo Citrus Vinaigrette . Ku dhammee cuntada cuntooyinka Cherry Bourbon waxay ka shaqeeyeen Citrus qashin lagu dubay .
Waxaa soo qoray Miri Rotkovitz
Waxa aad u Baahantahay
- 4 (6 wiqiyadood) lakab halibut
- 1/2 koob oo saliid dahab ah oo bikrad ah
- 2 qaado qaado casiir cusub oo la shiiday
- 2 xabo toon, diiray oo jar jartey
- 1 1/2 qaado oo la jarjaray dhir cusub
- 1 1/2 qaado shiilan
- 1 qaado oo milix ah
- 1 qaado yar basbaaska dhulka madow
Sida loo sameeyo
1. Ku dar saxan quraarad ah oo leh warqad xiiran, kuna rid nalalka halibut ee saxanka ku jira hal daaha.
2. In baaquli yar, ku dar saliid saytuun, liin, dhir, basil, cusbo, basbaas iyo toon. Shub marinade ka badan kalluunka. Dabool iyo qaboojiyaha ilaa 1 saac.
3. Foorno ilaa 450 ° F (230 ° C). Shub marinade ka saar saxanka. Kiyaallee kalluunka, daboolan, foornada preheated muddo 15 daqiiqo ah, ama ilaa kalluunka si sahlan u duxdo fargeeto.
Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 653 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 5 g |
| Fat | 22 g |
| Kolestarool | 191 mg |
| Sodium | 270 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 74 g |