Hooyaday ayaa ka dhigtay guacamole ugu fiican adoo ku daray salsa dukaanka lagu iibiyo avocado, adigoo cusbo iyo basbaas ku dhajinaya, iyo in lagu daro qaar ka mid ah pixie pixie macquul ah oo aan cid kale ku jirin - waxay u muuqataa inay awood u leeyihiin in ay dib u soocelin. Sidaa darteed waxaan joojiyay inaan isku dayey inaan sameeyo gujeelka sida wanaagsan oo aan la yimid guacamole gaar ah oo la jilicsan oo la kariyey cagaaran cagaaran iyo cilantro halkii yaanyo iyo basasha. Aad ayay u fiican tahay jajabyada, tacliinta, ama hab kale oo aad isticmaali karto guacamole.
Waxa aad u Baahantahay
- 1
- jalapeno ama chile cagaaran (ama qiyaastii 1 Tablespoon qasacadaysan qasacad cagaaran)
- 3 avocados
- 1 toon qashin yar yar (ikhtiyaar)
- 1/2 koob oo caleemo saaran (oo dabacsan)
- 1 Lakabyo casiir liin ah
- Dush milix qurux badan
Sida loo sameeyo
- Isku dey moyee adigoo si toos ah uga dul shubay ololka gaaska gaaska ama hoostiisa hoostiisa, si joogta ah u noqda. Ha fadhiisan 5 ama 10 daqiiqo, ka saar maqaarka haragga, ka saar dabka iyo abuur, iyo fal waxashnimo leh.
- Dhanka kale, avocados pit, jiid hilibka, iyo mash ee baaquli dhexdhexaad ah. Mince qoyan iyo jarjar gawaari ah. Ku dar avokado leh lime juus ah iyo chile duug ah. Walaaq ku dar. Ku dar milix iyo basbaas ay u dhadhamiyaan.
- Si dhakhso ah ugu adeegso ama ku xafid caag balaastik ah oo lagu duubay si toos ah oo dusha sare leh si ay uga hortagaan bunni iyo qaboojiye.
Maya wax ka duwan? Iskuday mid ka mid ah cuntooyinkaas guacamole halkii.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 173 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 2 g |
| Fat | 8 g |
| Kolestarool | 0 mg |
| Sodium | 31 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 7 g |
| Protein | 4 g |