Atkins wuxuu ahaa cunnadii ugu horeysay ee uu keeno habka yar-yar ee warshadaha ee miisaanka lumitaanka. Tan iyo markii la aasaasay, badeecooyin badan oo ka sameysan baararka borotiinka ayaa si qasab ah loo geeyaa dukaanka. Haddii aad tahay qof xushmad leh oo ku saabsan cunto diimeedka Atkins ama kaliya in la yareeyo qaadashadaada guud ee karbohidratka adiga oo aan u diyaarsanayn alaabooyinka aad u dubatay, buunshahan yar-yar ee la dubay waa baastoolad weyn.
Waxaad iibsan kartaa qashinka caanaha ee Atkins oo dhan ama waxaad samayn kartaa adigoon iska bixin karin kharashka. Iskuday walxahan fudud ee guriga lagu kariyo ee aad ka helayso dhammaan cuntooyinka ku yaryar cuntada aad ka sameysan tahay roodhiga guriga ka sameysan ee loo yaqaan 'muffins' iyo 'pancakes to waffles'.
Waxa aad u Baahantahay
- 1 koob oo bur ah
- 2 koob oo ka sameysan borotiinka borotiinka
- 2 qaado
- Fixiso
- 1 qaado oo milix ah
- 2 qaado
- Splenda
Sida loo sameeyo
- Kala bax sida burka soyda , borotiinka soyinta, soodhada soodhaha, cusbada, iyo Splenda wadajir.
- Ku kaydi weel hawo leh meel qabow, mugdi ah.
- Isticmaal sida aad ku iibsan lahayd Atkins Bake Mix.
Macluumaadka Nafaqada
Tani waxay isku dhafan tahay foornada karbohidratka ah ee 1/2 koob oo u dhiganta celcelis ahaan 47 gram oo karbohydrate ah oo isku mid ah oo isku mid ah oo cad oo ah burcad cad oo caadi ah. Marka lagu daro in uu ku yar yahay carbohydrateska, isku dhafkan ayaa sareeya borotiinka.
Source Resource
Laga soo bilaabo LC Friends oo dib loo daabacay fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 73 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 915 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 2 g |