Kalluunta la isku diyaarsan yahay ayaa ka dhigaya kuwan hoos loo dhigo oo lagu kariyo mashiinka qafiifka ah. Waxaan u isticmaalay cuntooyinka loo yaqaan 'Aidell's Meatballs' (sawirka), laakiin waxaad xor u tahay inaad isticmaashid nooca aad jeceshahay ee kubbada qaboojiyaha ama qaboojiyaha diyaarka ah ama inaad ka sameysid xoqdo (hoos fiiri).
Isku day inaad wax ka beddesho maaddooyinka. Isticmaal calaamad aad u jeceshahay hilibka la qaboojiyey ee la qaboojiyey ama isticmaal guriga, oo yaree ama kordhiya basbaaska qashinka kulul, iyadoo ku xiran inta kuleylka aad jeceshahay. Fiiri talooyinka iyo kala-duwanaanta talooyinka dheeraadka ah iyo cunto-kariska digirta fudud.
Kalluumeysatadaas waxay sameeyaan saxarad weyn ama saxan xaflad ah, waxaana lagu qaadi karaa weelka qafiifka ah. Kaliya gali oo kuleylka qadhaadhka marka aad tagto xisbiga.
Waxa aad u Baahantahay
- 36 buundo yaryar oo yar yar (sida laba boorar ah oo ah 12-wiqiyadood oo baako ah Cunnabiyada Chicken & Turkish Chipotle Cheaters, ama isticmaal cunnooyinka hilibka hilibka lo'da ama guriga) (hoos eeg)
- 1 qaado / 12 wiqiyadood jelly (tufaax)
- 1 1 koob oo caano ah
- Suugo barbecue ah
- 2 basbaaska qashinka ah (balllano, rooga jarjar, ama qafiif ah qasacada Anaheim)
- 1/2 koob basal (jarjaran)
- 1 qashin ah budada toonta (ama 1 toon qashin yar, qasac)
- 1 qaado shiil budada ah
- Ikhtiyaari: 1/4 qaado shiil budada ah (chipotle)
- Ikhtiyaari: 1/2 qaado shaashadda budada ah (ancho)
Sida loo sameeyo
In 3 ilaa 5-karbood kariyaal qaboojiyaha, isku dar galka kalluunka leh jelly, maraqa barbecue, basbaaska chile la jarjarey, basasha, iyo xilliyada.
Dabool oo wax ku kari ilaa LOW ilaa 4 saacadood.
Waxay ka dhigtaa qiyaastii 3 illaa 4 dufcadood oo hilib geedka kalluunka ah, ama bariiska u adeega cuntada qoyska. Cuntadani si sahlan ayaa loo labalaabi karaa dad badan.
Sii daawada cadayga, taargooyinka yaryar, iyo maqaarka oo u adeega kalluunka qashinka laga bilaabo mashiinka qafiifka ah.
Talooyin iyo Isbadelo
- Ku beddel jelly jelly jalapeno ama jelly jelly, ama isticmaal xafladaha khudradda ama jelly canab.
- Bedelka basbaaska chile leh basbaaska cadarka qabta ee la jarjarey.
- Xitaa kuleyl badani ku dar 1 jilbada shaandho jalapeno shiilan.
- Waxaad sidoo kale u adeegi kartaa suugaanta hilibka iyo suugada barbecue iyo bariiska ama u isticmaal si aad u sameysid sanduuqyo ama yaryar.
- Qufac fudud oo la kariyey: Qudhaan 1 rodol oo hilib hilib ah oo leh 1/4 koob oo ah jajab rooti qallalan oo engegan. Ku dar 1/4 qaado oo cusbo ah iyo 1/8 qaado shaah cusub oo basbaaska madow. Isku qasi 1 ukun la garaacay iyo 1/4 koob oo caano ah. Ku rid qashinka qashinka ah ee roogga ee digsi duban oo lagu qurxiyo oo dubi karo foorno 350 F oo preheated ah ilaa 30 daqiiqo. Maaddooyinka la kala dooran karo: 1/4 koob oo farmaajo leh, 1 qaado oo budada ah oo budada ah, 1 dhir xashiishad.
- Suugo Nadiif ah oo la kariyey: Isku dar 1 koob oo ah ketchup leh 3 qaado oo sonkor ah, 1 1/2 qaado oo khudrad ah, 1 qaado oo ah Suugaanta Worcestershire, iyo 2 qaado shimbir ah. Haddii la rabo, ku dar dhawr dhibcood oo sigaar ah.
Waxaad sidoo kale u eg kartaa
Canab Koonfureed Jelly Meatballs
Cunto Hilib Liidan leh Lakab iyo Sausage
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 363 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 81 mg |
| Sodium | 726 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 2 g |
| Protein | 26 g |