Saladh baradho ah ayaa la sameeyey baradhada cas iyo sharoobada macaan iyo labiska kareemka. Casaan iyo cagaar cagaaran iyo celery ku dar jarjar saladkan saliidda ah, iyo ukumaha adag-la kariyey waxay ku darsadaan borotiinka qaarkood iyo dhadhan dheeraad ah.
Baradho casiir ah oo liita ayaa si fiican u qaboojiya saladhka, laakiin xayndaabka wareegsan, baradhada cusub, ama boodh la mid ah "waxyaabo" baradho ayaa loo isticmaali karaa sidoo kale.
Waxa aad u Baahantahay
- 1 1/2 rodol baradho casaan ah, oo la xoqay
- 2 ukun weyn
- 1/2 koob celcelis jarjaran
- 1/4 koob oo basal ah oo la jarjarey
- 1/4 koob oo la jarjarey basal cagaaran (scallions)
- 2/3 ilaa 3/4 koob majones
- 1 qaado oo ah khal cad
- 1 qaado oo labeen dhanaan ah, dooran
- 1/4 qaado oo cusbo ah
- 1/8 qaaddada shaaha ah basbaaska miro madow
Sida loo sameeyo
Peel baradhada ama ka tag iyaga iyaga oo aan la xidhin. Iska yaree wax kasta oo jaban ama dhaawacmay ama indhaha.
Iska yaree baradho galay qandaraaska qaniinyada-yar iyo ku rid digsi dhexdhexaad ah. U dabool barandhada biyo iyo isku kari. Iska yaree kulaylka ilaa dhexdhexaadka ah iyo karkari ilaa 10 daqiiqo, ama ilaa baradho yihiin kaliya hindisada. Iska daa oo ha u istaagaan daboolka daboolka si aad u qaboojiso.
Dhanka kale, ukumaha ku rid digsi iyo biyo ku dabool.
Qaado ukunta ilaa kuleyl buuxda kuleylka kuleylka sarreeya. Dabool digsi, ka saar ukumaha kuleylka, oo ha u istaagaan qiyaastii 15 illaa 17 daqiiqadood (wax ka yar haddii aad jeceshahay jaalload). Ha daboolin daboolka.
Qubeeyta ukunta oo biyo u diyaarso biyo qabow. Marka ay qabow ku filan si loola shaqeeyo diirka, iyaga iska jar.
Ku rid barandhada la qaboojiyey ee baaquli weyn leh ukunta jar jartey, celery, basal cas iyo cagaaran. Dabool oo qaboojiyaha ilaa si buuxda loo qaboojiyo.
Isku daa majones, khal cad, kareem, cusbo, iyo basbaas. Si tartiib ah isku walaaq walxaha kuleylka ah ee isku dar ah si aad u walaaqdo.
Waxay u adeegtaa 4.
Waxaad sidoo kale u eg kartaa
Salad baradho Casaan leh Cream iyo Dill
Salad baradho ah oo leh Sawir leh Dhaqdhaqaaq iyo Mastarro
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 495 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 7 g |
| Fat | 9 g |
| Kolestarool | 244 mg |
| Sodium | 361 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 4 g |
| Protein | 12 g |