Saladh baradho ah ayaa si fiican loo jilicsan yahay iyadoo la raaciyo dilliga la qalajiyey iyo qajaar la jarjaray, oo ay weheliso majones iyo labeen kariimka. Waa saladh weyn oo aad ku qaadato cunto karinta ama u adeega sida saxan dhinac ah oo leh sandwiches cunto.
Rashinka la xiriira
Salad baradho ah oo leh Balsi
Salad baradho la kariyey
Waxa aad u Baahantahay
- 2 rodol oo baradhada casaan yar yar, xoqin
- 3 ilaa 4 ukun, oo la kariyey oo la kariyey
- 2 lafdhabarka celceliska, la jarjaray
- 1/2 koob oo la jarjaray basal cas
- 4 basasha cagaaran, khafiif ah jarjaran
- 2 qaado oo la jarjaray oo la kariyey
- 3/4 koob majones
- 1/4 koob oo labeen dhanaan
- 1 qaado oo khudradda tarragon ah
- 1 qaado shisheeye Dijon mustard
- 1 qaado oo baraf ah la qalajiyey ama dill cusub ama qiyaastii 2 qaado oo la qalajiyey
- 1/2 qaado shaaha
- 1/8 shaaha basbaas
Sida loo sameeyo
- Iska yaree bataatada yar yar, xakamaynta qaniinyada iyo meel dhexdhexaad ah.
- Ku dabool biyo iyo karkari ilaa 10 illaa 12 daqiiqo, illaa iyo hindisada.
- Ka daadi biyaha kana dhig digsi digo ama digsi weyn oo biyo qabow si dhakhso ah u baraf baradhada.
- In baaquli weyn, isku daraan baradho leh ukunta, celery, basasha cas, basasha cagaaran, iyo qajaar la dubay dill.
- In baaquli kale, isku daro labeen dhanaan, majones, khal, iyo Dijon mustard. Ku dar barandhada iyo si tartiib ah isku walaaq.
- Ku duub dillada oo ku dar milix iyo basbaas ay u dhadhamiyaan.
Waxay u adeegtaa 6.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 566 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 182 mg |
| Sodium | 432 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 6 g |
| Protein | 12 g |