Kari furahaas hilibka doofaarka doofaarka ah ee mashiinka qafiifka ah, on the grill , ama iyaga ku burin. U diyaarso hilibka doofaarka ah ee bariiska ama baradhada la dubay ee cashada maalin kasta.
Doofaarku waa la qabadsiiyaa habeenkii cananaaska, ka dibna hilibka doofaarka waxaa lagu kariyaa iskudarka marinka cadaansan.
Waxa aad u Baahantahay
- 6 qoobleeyaha doofaarka
- 1 (20 wiqiyadood) canjeero cananaaska leh casiir
- 1/4 koob sonkorta bunni
- 2 qaado shaah suugo
- Ikhtiyaari: Chunks canjad cusub ama qasacadaysan, si qurxoon
- Ikhtiyaari: Cilantro cusub oo la jarjaray, qurxin
Sida loo sameeyo
- Ku rid boorooyinka hilibka doofaarka ku yaal bac caag ah oo ku dhow xabbad caag ah.
- Isku dar maaddooyinka haray; ku shub hilibka doofaarka ee boorsada.
- Bac diyaari bacda iyo qaboojiyaha habeenkii.
- Dareeraha ku dar digsi. Sare ka dhig kuleylka kuleylka sare iyo karkarin buuxa.
- Ku rid boorada mashiinka qafiifka ah; ku shub dareeraha kulul iyaga oo ku karsaaraya 5 ilaa 7 saacadood, ama ilaa ubaxyada la sameeyo. Heerkulka ugu yar ee loogu talagalay doofaarka - shuruudaha USDA - waa 145 F.
- Kalluunka digaagga ee marinka la mariyey ayaa sidoo kale la qaboojiyay ama la jaray. Soo qaado marinnada cananaaska si aad u kululaato oo aad u isticmaasho boogaha.
- Ku darso maraq doofaarro leh qaar ka mid ah canjeerada cusub iyo maraq la jarjarey cilantro cusub, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 477 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 134 mg |
| Sodium | 222 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 1 g |
| Protein | 44 g |