Hilibka doofaarka iyo tufaaxu waxay sameeyaan cayaar aad u fiican, kalluunka doofaarka ee aadka u sarreeya waa mid tayo fiican leh. Lafaha ama hilibka doofaarka shimbiraha ah ayaa la jarjaray ka dibna wuxuu u jilicsanaa qaabka ugu fiican ee la jarjarey, basbaaska, iyo garabka cufan.
U adeegso doofaarkan doofaarka ah ee hilibka doofaarka leh ee bariiska kulul leh ama baradhada loogu talagalay cashada qoysaska weyn.
Eeg Sidoo kale
Cuntooyinka doofaarka fudud ee leh dhirta
Waxa aad u Baahantahay
- 4 ilaa 6 dabacood oo hilibka doofaarka ah, lafo ama feero, bac aan lahayn ama lafo, oo ku saabsan dhumucda 3/4-inch
- 1 ilaa 2 qaado
- saliid dahab ah oo bikrad ah
- 1 basal weyn, jarjaran
- 3/4 koob digaag ah, soodhiyaal hooseeya ama aan lahayn
- 1 qaado oo shimbir qalalan ah
- 1/4 qaado shaah kalluun
- 1/4 qaado shaah allspice
- 1/8 shaaha basbaas
- 1 tufaax waaweyn, cows iyo jarjar dhuuban
- 2 qaado qaado dhir cusub oo la jarjaray, dooran
Sida loo sameeyo
- Ku dar saliid ku filan skillet si aad u jartid hoose ee digsiga. Ku rid skillet kuleyl dhexdhexaad ah.
- Marka saliiddu ay kulushahay, ku dar shumacyada hilibka doofaarka. Karso illaa 6 ilaa 8 daqiiqadood, ama ilaa inta la jarayo labada dhinac. Ku rid xaleef basasha on garoocad.
- In baaquli, isku darso maraq digaag, qalalan qalalan, cusbo, allspice, iyo basbaas. Ku shub hilibka doofaarka iyo basasha. Soo qaado boogaha bookar. Iska yaree kuleylka, dabool, oo isku kari ilaa 20 daqiiqo.
- Diyaarso tufaaxa dufanka hilibka doofaarka, dabool, oo kari ilaa 3 illaa 4 daqiiqo ka dheer, ama ilaa inta laga bilaabo tufaaxa. Haddii la doonayo in la saydhaa leh dhir ka hor inta adeegaya.
Talooyin khabiiro ah
- Doofaarka digaag leh Pear: Istaag tuubo adag oo Bosch ah oo giigsanaya hareeraheeda. Iska tuur xuddunta iyo lafaha qaybaha pear. Isticmaal laba pears, haddii loo baahdo. Ku dhaji tufaaxa la jeexay.
- Ku dar guluub khafiif ah oo la jajabiyey hilibka doofaarka iyo basasha.
Waxaad sidoo kale u eg kartaa
Hilibka doofaarka la dubay oo la dubay
Dareemo hilibka doofaarka leh ee la isku qurxiyo
Iron Skillet Dufanka hilibka doofaarka leh ee dhoobada leh ee Tufaaxa
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 133 |
Total Fat | 7 g |
Fatuurad la ruxay | 2 g |
Fat | 4 g |
Kolestarool | 22 mg |
Sodium | 188 mg |
Carbohydrateska | 9 g |
Fiber diirran | 2 g |
Protein | 8 g |