Noocyo fudud oo dhadhan leh, waxyaabahan khariidaduhu waxay ku habboon yihiin fasaxii "Thanksgiving", ama sida saxda ah ee loogu talagalay cunnooyinka toddobaadka ah. Qariiradu waxay soo saartaa waxyaabaha dabiiciga ah iyo dhadhan fiican.
Waxa aad u Baahantahay
- 2 rodol
- siraha ama baradhada macaan
- 1 liin, juiced
- 2 tbsp sharoobada qumbaha
- 2 tbsp subagga aan lahayn
- 1 tsp milix
- Basbaaska cad ama basbaaska dhul madow si aad u dhadhamiso, dooran
Sida loo sameeyo
- Foorno kulul ilaa 375 ° F.
- Ku dar liin liin si ay ku jirto baaquli isku dhafan oo leh qabow biyo qabow.
- Qalabka Peel iyo jarjar 2-gooyo, oo ku qasban biyaha markaad shaqeyneyso si aad uga hortagto midabeynta.
- Daadi yar yar waxay dhalaalaysaa subagga kuleylka dhexdhexaadka ah iyo ku dar sharoobada qulqulka, kareyso inaad isku dardarto. Ka qaad kuleylka.
- Iska daadi shay, laakiin ha raacin. Ku dar baaquli isku dhafan oo ku shub badar subagga / qumbaha, milix iyo basbaas. Ku dheji spatula si isku dar ah.
- Ku rid digsi digsi leh foorno, ama matoor silikoon ah. Faafi waxyaabaha dabka ku jira ilaa inta u dhaxeysa.
- Dubo ilaa foornada geedka qiyaastii 25 daqiiqo.
- Ku wareeji baaqul ku shaqeeya, oo ku shub weelka qumbaha / khafiifka ah ee ka sameysan digsiga dubista. U adeegso kulul, ama heerkulka qolka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 182 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 10 mg |
| Sodium | 448 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 5 g |
| Protein | 3 g |