Suugo laga sameeyo digirta xashiishka lagu siiyay waxay ku siinaysaa loin geedka shimbirta ah oo u eg dhuxul diiran, dhar adag. U adeegso dubaalka doofaarka ee coleslaw, baradhada, iyo hadhuudhka koollada, ama dooro qolada aad jeceshahay iyo saladhaha qoyskaaga. Waa doorasho aad u wanaagsan maalin roob leh.
Qaar badan oo dhir udgoon iyo geedo ayaa loo baahan yahay suugaanta guriga, laakiin waa diyaar aad u sahlan. Just chop the baskal iyo cabbirayaan xawaashka suugada delicious delicious. Doofaarku wuxuu ku dhuftey maraqa 30-kii daqiiqo ee ugu dambeeyey foornada.
Waxa aad u Baahantahay
- 1
- dufanka hilibka doofaarka , lafaha, ku dhawaad 5 rodol
- 1/2 koob oo la jarjarey basasha
- 2 qaado qaado subagga ama saliidda cuntada
- 3/4 koob biyo
- 3/4 koob oo ketchup ah
- 1/2 koob oo khal cider ah
- 3 qaado
- sonkorta bunni
- 1 qaado oo digir ah Worcestershire
- 3/4 qaado shaashad caleen ah
- 3/4 qaado qudaar bam ah dhulka
- 1/2 qaado shukumaan
- 3/4 qaado shukulaato cusbo ama 1/2 qaado shaah
- 1/4 qaado shaah qallalan oo qalalan
- 1/8 qaado shaah cusub oo basbaaska madow
- dhoobo dhulka
Sida loo sameeyo
- Kuleylka foornada ilaa 325 F.
- Ku rid digsi qumbo leh foorno oo ku rid raf dhan digsiga.
- Ku rid hilibka doofaarka ee ku daboola foornada oo ku shuba foornada kulul ee qiyaastii 25 illaa 30 daqiiqo halkii pound, ama ilaa ay ka diiwaan gashan tahay ugu yaraan 145 F oo ah heerkulbeeg cunto, heerkulka ugu yar ee hilibka doofaarka.
- Dhanka kale, ka samee suugada barbecue. Iska ilaali subagga ama saliidda khudradda ku jirta dhexaad dhexdhexaad ah kuleyl dhexdhexaad ah; ku dar basasha oo isku kari ilaa inta la jilicsan yahay iyo wareega.
- Ku dar biyo, ketchup, khudaar cider ah, sonkorta bunka, Suugaanta Worcestershire, oregano, paprika, budada toon, milix, shimbir qallalan, basbaaska madow, iyo toon ah, iyo si fiican u walaaq.
- Soo qaado isku darka isku darka ah ee kaneecada. Iska yaree kuleylka si aad u yar oo isku kari ilaa 15 illaa 20 daqiiqo ama ilaa galaaska uu hoos u dhaco oo dhumucdiisana dhadhanka iyo dhadhanka ay ku badan yihiin.
- Ku dhaji hilibka doofaarka la dubo maraqa qudaarta dhawr jeer muddadii udhaxeysay 30 ilaa 45 daqiiqo oo ah shukumaan.
- U daa dhalada 10 ilaa 15 daqiiqo ka hor intaan la jarin.
Talooyin iyo Isbadelo
- Kala beddel qallinka cad ee qallinka khafiifka ah.
- Ku dar 1 qaado oo qiiqa dareeraha ah isku dar ah.
- Haddii aadan haysan rakin, kala jajab kala qabsashada basasha iyo dabacasaha hoose ee godka dabka qaboojiya oo ku sii daa dabka khudaarta.
- Marka basasha ay hindisaan, ku dar 1 dhogor ah oo toon ah iyo toy ah 1 daqiiqo ka dheer. U samee budada toonta iyo ku dar maadooyinka dikhawga ee haray. Isku kari ilaa 15 illaa 20 daqiiqo.
- Beddel qoobka doofaarka leh hilibka doofaarka ama garabka doofaarka iyo qallaji 275 F ilaa qiyaastii 1 saac halkii pound, ama ilaa hindise. Samee suugada iyo bastoolada muddadii 30 ilaa 45 daqiiqo ee waqtiga karinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 586 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 10 g |
| Fat | 15 g |
| Kolestarool | 160 mg |
| Sodium | 708 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 56 g |