Ma jiraan wax bedel ah salsa cusub, sidaa daraadeed sheyadaas dhalada ah oo aad u tag! Waxaad ku farxi doontaa sida ugu fudud ee aad u sameysid salsa gaar ah, iyo sida ugu dhakhsaha badan ee loo wada socdo. Martidaada way ku farxi doonaan, haddii aanay cunin dhammaantood mid fadhiya, waxay codsan doonaan inay qaataan guri.
Salsa sirta ah waa sahlan tahay in la xakameeyo kuleylka. Haddii aadan jeclayn kuleyl, waa sida wanaagsan ee aan lahayn chile. Haddii aad jeceshahay kuleylka, ku dar intaa ka badan ama tijaabi kariisiga kulul. Isku day inaad adigu u habeyso dareenkaaga gaarka ah. Sidoo kale, waxaa jira kuwa aan u dulqaadan karin dhadhanka cilantro. Waad ka bixi kartaa haddii taasi ay tahay kiiska adiga ama martidaada.
Salsa Chunky waa wax fiican oo leh saxaraha Mexican sida bacriminta ama si fudud oo leh jajabka tortilla sida cunto fudud ama cunto yari. Ku dar shaaha yar yar ama labeen dhanaan oo ah dhar saladh koonfur-galbeed ah. Salsa u adeegso quraac leh ukumaha, omelets, ama frittatas. Dabcan, waxaad ku raaxaysan kartaa tacsiyada, burrito, iyo duub.
Waxa aad u Baahantahay
- 1 Serrano
- chile (ama Jalapeno, abuurka laga saaray, googo jarjaran xirashada galoofyada)
- 6
- yaanyada (dhexdhexaad ah, la jarjarey 1/4-inch)
- 1
- basal macaan (dhexdhexaad, la jarjarey ama basal cas)
- 3
- basasha (cagaaran, khafiif ah khafiif ah oo leh cagaar cagaaran)
- 1/8 koob
- cilantro , (si tartiib ah u buuxsamay, cusub, la jarjarey)
- 1/4 qaado shaah foostada
- 1/2 qaado shiil budada ah
- 1/2 qaado shaah
- oregano (oo la qalajiyey, oo u burburay calaacalahaaga)
- 1/4 qaado shukumaan
- 1 (8-wiqiyadood) suugo yaanyo (qasacadaysan)
- 1 (4-wiqiyadood) jilicsan cagaaran (qasacad, jarjaran, khafiif ah)
- 2 qaado oo geedo ah (khamri cas)
- 1 qanjaruufo ah
- cusbo (dhadhan)
- 1 qanjaruufo ah
- basbaas (dhadhamin)
Sida loo sameeyo
- Isku dar Siilaanyo Serrano, yaanyo, casaan ama casaan, basal cagaaran, cilantro, macmacaanka, budada kalluunka, oregano, budada toon, suugo yaanyo, khudradda cagaaran, khudradda casaanka ah, milix, iyo basbaas.
- Ha u fariisto habeen si aad u fasaxdo dhadhanka.
Ku darso jajabyada tortilla ah ee jilicsan sida guntin ama u adeegto sida caano fadaraal kale. Ku keydso wixii salsa ah ee hadhaaga ku jira weel daboolan ee qaboojiyaha illaa laba usbuuc (inkastoo ugu fiican haddii aad cuni karto shan maalmood gudahood).
Cuntadani waxay soo saartaa qadar badan oo ah salsa, lix koob. Waxaad goyn kartaa qashinka nuska ah haddii aadan isticmaali doonin dhowr maalmood.
Waxaad sidoo kale xakameyn kartaa qaybaha salsa ee bacaha qaboojiyaha si ay u dhawraan dhawr bilood. Markaa ka dib waad ku dhejin kartaa ka hor intaadan isticmaalin oo ku raaxaysan. Haddii ay u muuqato in ay lumiso qaar ka mid ah maaddada ka dib markii la dhalaalay, waxaad mar walba ka baari kartaa mashiinka cuntada sidaas daraadeed waa isku dhajin halkii ay kaftamaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 17 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 25 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 1 g |