Cuntooyinka barafka yar, wax yar, baradho la kariyey waa kuwo aad u fiican oo la qabatimo. Waxaad isticmaali kartaa baradhada barafka leh ee barafaysan, oo la dhalaaliyay oo si wanaagsan loo miiray, ama barandhada baradho. Waxaad dhirfaaxi kartaa labeen dhanaan iyo dill loogu talagalay laadkii dhadhanka.
Waxa aad u Baahantahay
- 3 koob
- diiray, baradho la jarjaray
- 3 tbsp. basasha dufan leh
- 2 ukun, garaacay
- 3 tbsp. bur
- 1 tsp. cusbo
- 1 koob oo saliid ah
Sida loo sameeyo
- Qallaji baradhada sida ugu macquulsan. Waxaad ku dhejin kartaa shukumaan kijinka ah iyo qurxin. In baaquli weyn, isku daraan dhammaan walxaha marka laga reebo saliid oo si fiican isku daraan.
- Saliida kuleylka ee kuleylka culus ee kuleylka dhexdhexaad ah. Ku rid 1/4 koob spoonful ah isku dar ah baradho ah saliidda, si tartiib ah hoos ugu riix.
- Karso ilaa brown dhinac, ka dibna jiiska iyo kariyo ilaa brown on kale. Ku shub tuwaal waraaqo ah, kadibna u adeega kulul.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 91 |
Total Fat | 2 g |
Fatuurad la ruxay | 1 g |
Fat | 1 g |
Kolestarool | 42 mg |
Sodium | 394 mg |
Carbohydrateska | 14 g |
Fiber diirran | 2 g |
Protein | 3 g |