Saladh baradho ah wuxuu helayaa dhadhan qaali ah oo laga helo dill, xoogaa yar oo saraan ah, iyo ukumo adag oo la kariyey. Waa saladh baradho leh oo macaan, ku habboon wax cunto karis ama jimicsi, ama u adeega sandwich sandwich or cold cut. Isku day inaad u isticmaasho maraqa cusub ee la jarjaray salad si fudud oo loogu talagalay qadar dheeraad ah.
Waxa aad u Baahantahay
- 2 1/2 rodol wareega baradho cad ama dahon dahon, diiray oo jarjar 1/2 inji ilaa 1-inch
- 5 ukun weyn, adag la kariyey, la jarjarey
- 3 basasha cagaaran oo khafiif ah
- 2 lafdhabarka celceliska, la jarjaray
- 2 qaado oo isku dhafan oo dildillaaca
- 1 qaado oo isku xoqan oo diyaarsan
- 1 ilaa 1 1/2 koob oo majones ah
- 1/4 shaaha laga sameeyey qudaar
- milix iyo basbaas, dhadhamin
Sida loo sameeyo
- Baradho ku rid digsi weyn; dabool biyo iyo ku dar 1 qaado oo cusbo ah. Soo qaado karkar. Dabool, hoos u dhig kuleyka, kari ilaa ilaa baradho yihiin hindise, illaa 12 illaa 15 daqiiqo. Biyaha oo ha qaboobin.
- In baaquli weyn, isku darso baradho, ukunta, basasha cagaaran, celery, roonaan, iniin khardal, iyo 1 koob oo majones. Si tartiib ah u isku dardar geli. Walaaq majones, sida loo baahan yahay, oo ay weheliyaan miraha celery iyo milix iyo basbaas, dhadhan.
- Dabool oo karriin ilaa intaad u adeegeysid.
Waxay u adeegtaa 6.
Talooyin
* Si aad u kariso ukunta, ku rid digsi iyo daboolo biyo. Dabool digsi kadibna qaado karkar buuxa kuleylka sare. Ka tag daboolka oo ka saar digsiga kuleylka. U istaag 16 ilaa 18 daqiiqo. Biyaha oo ku dabool biyo qabow. Cool iyo diirka.
Salad baradhada caadiga ah leh baradhada cas ee casaanka ah
Casaan, Cadaan, iyo Salad baradho ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 521 |
| Total Fat | 39 g |
| Fatuurad la ruxay | 7 g |
| Fat | 9 g |
| Kolestarool | 170 mg |
| Sodium | 465 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 4 g |
| Protein | 10 g |