Casiirka dabocase waxaa loo isticmaalaa si loo sameeyo buuggan cusub ee casaanka ah.
Waxa aad u Baahantahay
- 6 ukun dhexdhexaad ah (adag-la kariyey)
- 1 koob oo tufaax ah cufnaanta tufaaxa
- 1 koob oo dareere ah dabocase digiraha qasacadaysan
- 1/3 koob sonkor ah (granulated)
- 1/2 qaado shaaha
- 1/4 koob basal (jarjaran)
- 3 xabbo oo toon ah (oo dhan)
Sida loo sameeyo
- Ku rid ukunta qoyan ee weel weyn.
- Isku dar kalluunka, dareeraha dabocase, sonkorta, milixda, basasha iyo toonta oo dhan. Ku daadi ukunta.
- Dabool iyo qaboojiyaha ugu yaraan 2 maalmood si aad u bixiso wakhtiga casiirka dabka si ay u galaan ukunta cad.
- Isku dhaji ukumaha oo u adeega.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 125 |
Total Fat | 4 g |
Fatuurad la ruxay | 1 g |
Fat | 2 g |
Kolestarool | 151 mg |
Sodium | 81 mg |
Carbohydrateska | 15 g |
Fiber diirran | 1 g |
Protein | 6 g |