Casaanka la jeexay oo leh casaan leh

Casiirka dabocase waxaa loo isticmaalaa si loo sameeyo buuggan cusub ee casaanka ah.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ku rid ukunta qoyan ee weel weyn.
  2. Isku dar kalluunka, dareeraha dabocase, sonkorta, milixda, basasha iyo toonta oo dhan. Ku daadi ukunta.
  3. Dabool iyo qaboojiyaha ugu yaraan 2 maalmood si aad u bixiso wakhtiga casiirka dabka si ay u galaan ukunta cad.
  4. Isku dhaji ukumaha oo u adeega.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 125
Total Fat 4 g
Fatuurad la ruxay 1 g
Fat 2 g
Kolestarool 151 mg
Sodium 81 mg
Carbohydrateska 15 g
Fiber diirran 1 g
Protein 6 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.