Cuntadani suugada ah ee Cheddar Cheddar waa la diyaariyey saladh digsi cad oo jilicsan iyo jiis shredded. Isku day takoortaan adigoo isticmaalaya jiis cheddar ah, ama isticmaal isku-dar ah cheddar iyo Monterey Jack caanaha.
Isticmaal suugaan jajabka ah ee cheddar ee tufaaxa, digirta cagaaran, broccoli ama khudaar kale, baasto (macaroni iyo jiis), bariis, ama wax kasta oo suxuuno kale ah. Ku dar qaar ka mid ah basbaaska ama baayacmushtarada jiiska ah ee reer Mexico haddii aad isticmaaleysid suugada si aad u hesho nachos sare .
Waxa aad u Baahantahay
- 3 qaado oo subag
- 3 qaado oo bur ah oo dhan ah
- 1/2 qaado shaaha
- 1/4 qaado shaah qallalan oo qalalan
- 1/8 qaado shaah madow (ama basbaaska cad)
- 1 1 koob oo caano ah
- caanaha (ama kareemka fudud )
- 1 koob oo farmaajo caleenta cheddar (khafiif ah ama fiiqan)
Sida loo sameeyo
- Subagga subaxda ka samee kuleylka kuleylka dhexdhexaadka ah; ka qaad kuleylka. Walaaq bur, milix, iniin khardal ah, iyo basbaas.
- Duufaan ku sii daa dabka iyo karinta, kareyso, ilaa 1 daqiiqo. Si tartiib ah u dar caanaha ama kareemka fudud, kareyso ilaa si isku qasan.
- Sii karinta, walaaqaya si joogto ah, illaa qaro iyo siman. Iska yaree kulaylka hooseeya oo isku kari, kareyso, 5 daqiiqo.
- Ku dar farmaajo iyo kariyo, kareyso, ilaa jiisku ka dhalaalay, suuguna waa siman yahay oo si wacan loola wadaago.
- Ku darso baastada ama khudradda.
Cuntadani waxay ka dhigtaa 2 koob oo ah suugo jiis ah.
Isbeddelka
- Ku dar foosto la jarjaray oo laga sameeyo maraqa jilicsan ee midabka iyo dhadhanka.
- Ku dar qanjaruufo cayriin iyo boodhka budada toonta ah.
- Isticmaal cheddar sigaar cabbitaan soodhad-dhadhan.
- Isticmaal mashiinka Mexican ee lakabada iyo ku dar filiif qashin ah haddii la isticmaalayo suugada saxanka Tex-Mex.
Talooyin iyo Fikrado
- Macaroni iyo Cheese: Si aad u samayso macaroni degdeg ah iyo farmaajo, isku dar marinka 3 ilaa 4 koob oo macaan ah oo la kariyey oo la miiray. Ku wareeji weelka la kariyay ee la kariyay iyo dusha sare oo la jiido iyo jiis ka badan, haddii loo baahdo. Dubo foosto 350 F ilaa bubbly iyo crumbs (haddii la isticmaalayo) waa la dubay, qiyaastii 20 ilaa 25 daqiiqo.
- Baradho la dubay oo la kariyey Broccoli: Dubo 4 ilaa 6 barandho oo jilicsan oo jilicsan ilaa jilbaha. Isku-xoqin baradho furan oo si fudud u barafka barafka leh fargeeto ah, adigoo ka tegaya qolofka. Diyaarso taarikada. Isku dar broccoli kulul iyo maraqa jilicsan ee bakeeriga ah ee bacriniga.
- Digaag ama Turkiga Sandwich Melts : Diyaarso 4 xabo qaro ah oo rooti ah oo ku qoran xaashida dubista. Iskuday maraq kasta oo rooti ah oo leh turkey ama digaag digaag ah iyo jeex ah yaanyo. Sare oo la mariyo jalaatada jiiska ka dibna ku dar hilib doofaar ah. Ku rid broiler ilaa kuleylka iyo maraqa jiiska waa bubbly.
Sidoo kale waxaad mooddaa sidaan
- Sida loo sameeyo Suugaanta Sigaarka Caanaha ah ee Khudaarta
- Macmacaan Suugo Salsan ah
- Macmacaanka Suugaanta Mastariga ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 364 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 19 g |
| Fat | 9 g |
| Kolestarool | 92 mg |
| Sodium | 390 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 9 g |