Khajaarka la jarjaray ayaa ka dhigaya salad baradho leh oo dhadhan fiican leh iyo kalluun. Tani waa saladh baradho weyn si aad u qaadato dheriga, ama u adeegso cunnooyinkaan kariska qoyskaaga.
Waxa aad u Baahantahay
- 2 rodol oo baradho casaan ah, xoqin oo jarjar xabadaha 1/2-inch (diirran haddii loo baahdo)
- 3
- ukunta adag-la kariyey , diiray oo la jarjarey
- 1/2 koob oo la jarjaray
- 1 qajaar dhexdhexaad ah, miraha la jarjaray, la jarjaray
- 1/4 koob oo basal ah oo la jarjarey
- 3/4 ilaa 1 koob majones
- 2 illaa 3 qaado oo dill ah ama qajaar macaan leh oo jilicsan
- 1 qaado oo ah basbaal buni ah oo basbaas ah ama iniin khardal ah
- Salt iyo basbaas, dhadhamin
Sida loo sameeyo
- Baradho ku rid digsi weyn oo dabool leh biyo cusbayn. Dabool digsiga iyo baradho u karkarin. Iska yaree kulaylka ilaa dhexdhexaad, iyo kari ilaa 10 illaa 15 daqiiqo, ama ilaa hindisaha fargeetada. Ka daadi oo ha qaboobin gebi ahaanba.
- Isku dar barandhada, ukunta, celery, qajaar, iyo basasha baaquli weyn. Walaaq 3/4 koob oo majones, jilicsan, iyo iniin khardal ah. Ku dar majones, sida loo baahdo, dhadhanka.
- Ku dar milix iyo basbaaska dhulka madow, dhadhanka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 393 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 118 mg |
| Sodium | 395 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 4 g |
| Protein | 7 g |